We have all faced moments of overwhelming intensity, struggling to understand why certain experiences feel so consuming or why internal battles seem impossible to...
When I first met Claire (not her real name), she sat across from me with a weary smile. “I feel like I’m losing my mind,” she admitted. She described missing...
Imagine waking up and staring at the ceiling, a heavy weight pressing down on your chest, making even the smallest movement feel impossible. You know you need to get up...
Dr. Susan Hollander is a licensed psychotherapist with over 15 years of experience specializing in anxiety and stress management. She has helped hundreds of individuals...
Dr. Susan Hollander, Ph.D., has spent 35 years working with individuals facing a wide range of challenges. Today, she shares her insights on how to support a partner...
Recent Comments