I’ve seen it so many times in my practice, and I want to say this first: you’re not alone in experiencing anxiety here. Maybe it’s the dishes piling up, a deadline...
We have all faced moments of overwhelming intensity, struggling to understand why certain experiences feel so consuming or why internal battles seem impossible to...
When I first met Claire (not her real name), she sat across from me with a weary smile. “I feel like I’m losing my mind,” she admitted. She described missing...
Imagine waking up and staring at the ceiling, a heavy weight pressing down on your chest, making even the smallest movement feel impossible. You know you need to get up...
Dr. Susan Hollander is a licensed psychotherapist with over 15 years of experience specializing in anxiety and stress management. She has helped hundreds of individuals...
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