Understanding the Complex Relationship with Sadness As a psychotherapist, I’ve often sat across from clients who ask me, “Why do I find comfort in sadness?” It’s a...
Depression is a word we hear often, but when it’s more than just feeling down, it can turn into something much more severe: crippling depression. Crippling depression,...
Depression can feel like a heavy weight, making even the simplest tasks seem impossible. You’re not alone—many people experience depression symptoms like low mood, poor...
If you find yourself asking “Why don’t I like myself?” you’re not alone. Understanding these negative emotions is the first step to change. Disliking yourself often...
Clinical depression, a common mental health disorder, affects millions of people worldwide. It manifests through various symptoms, including persistent sadness, loss of...
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