Coping with Isolation: Effective Strategies for Emotional Resilience
Can You Really Cope with Isolation Alone? Yes, but only when "alone" becomes a place of restoration, not suffering. Let me take you there. Think of a woman in her early seventies, living alone in a...
How to Think Positive When Depressed: 7 Proven Strategies
“Even on the cloudiest days, the sun is still shining behind the clouds. The trick is to remember it’s there.” When you’re in the depths of depression, even getting out of bed can feel like climbing...
What Is The Emotional Impact of Donor Conception on Parents?
I never thought I’d be sitting in my office, holding a cup of tea, listening to a mother whisper, "Will my child ever feel like mine?" But here we are. Donor conception is a miracle—a door that...
Can Depression Make You Angry? Understanding the Link and Finding Help
Yes, depression can cause feelings of anger. While depression is often associated with sadness, it can also lead to mood disturbances such as intense anger, irritability, and even aggressive...
Stigmas Around Donor Conception | Emotions, Misconceptions, & Realities
Stigma Around Donor Conception Stigma Around Donor Conception. Many parents of donor children come to me with the weight of secrecy, uncertainty, or even shame surrounding their child’s conception....
