Masking Depression: Signs and Strategies for Support
As we explore the complexities of mental health, it’s important to understand some of the less obvious ways it affects us. Masking depression, or concealed depression, is when individuals hide their...
Hyperstimulation Anxiety: Symptoms and Coping Strategies
Have you ever felt like your nerves were constantly on edge as if your body’s warning system was stuck in the "on" position? This feeling could be due to hyperstimulation anxiety. It's like your...
Cyclical Depression: Symptoms, Accurate Diagnosis, and Proven Treatments
Imagine waking up each day with a blend of feelings that change a lot. Some days fill you with joy, while others feel a bit heavy. This is more than just a passing mood; it is a pattern that feels...
Managing Life as an Extrovert with Social Anxiety
It’s the weekend, you’re filled with excitement, your outfit is ready, and the evening ahead looks like a fun social gathering you usually enjoy. But as the time gets closer, a familiar feeling of...
How My Anxiety is Ruining My Relationship and What Can I Do About It
Picture this moment: you're spending a calm evening at home with the lights dimmed and dinner just finished. Suddenly, you feel a wave of worry. You're with your partner, the person you care about...
