Enjoying Your In-Laws During the Holidays
Lights wrap around the tall old trees in Observatory Park, and the soft glow across the neighborhood marks the beginning of the holiday season in Denver. As you drive toward familiar streets, you...
Anxiety Around Family Gatherings: Why It Starts Weeks Before the Holidays
The holidays begin long before the suitcases are packed. Invitations go out, plans take shape, and the thought of upcoming gatherings brings back that familiar tension. Many people notice anxiety...
How to Cope with Loneliness During the Holidays
Recognizing the Signs of Holiday Loneliness The holidays arrive quickly—lights sparkle along South Broadway, music fills the stores, and the pace of life accelerates. Yet for many, the season’s...
Holiday Family Stress: Finding Balance and Setting Boundaries
Holiday Family Stress Is About Emotion, Not Obligation In Colorado, the holiday season starts quietly. Snow settles on the foothills, lights glow across Denver’s Civic Center Park, and mountain...
Recognizing Seasonal Depression Signs: A Guide to Awareness and Action
What is seasonal depression, and how is it different from major depression? Seasonal depression, also known as seasonal affective disorder (SAD), is a reminder of how closely our emotions are tied...