How to Get Out of Depression Funk: 10 Practical Strategies for Relief
Struggling with a depression funk is a heavy, lonely feeling that might seem impossible to shake. But it is possible to find relief and rediscover little joys in life. With a combination of...
Causes and Coping Strategies for Noise Sensitivity Anxiety
Have you ever felt like the hum of a vacuum cleaner, the chatter of a lively conversation, or even the distant buzz of traffic leaves you feeling overwhelmed? If so, you’re not alone. I’m Dr. Susan...
Recognizing the Stages of Depression
Depression is a complex and personal journey that affects each person differently. It doesn't come with loud warnings; instead, it often sneaks in quietly, making it tough to notice until it has...
Anxiety Paralysis: Symptoms, Causes, and Solutions
I’ve seen it so many times in my practice, and I want to say this first: you’re not alone in experiencing anxiety here. Maybe it’s the dishes piling up, a deadline breathing down your neck, or even...
Panic Attack vs. Anxiety Attack: The Key Differences
We have all faced moments of overwhelming intensity, struggling to understand why certain experiences feel so consuming or why internal battles seem impossible to escape. Recognizing whether these...
