When Hello Feels Like a Threat: Living with Social Anxiety Disorder
I’ve had the honor of sitting across from many brave people who’ve quietly carried the weight of social anxiety. It often starts with a whisper, maybe I’m just shy, until that whisper grows into a...
Postpartum Depression Doesn’t Mean You’re Broken—It Means You’re Human
Bringing a new life into the world is one of the most profound and personal transformations a woman can experience. It’s a time often painted in soft pastels and glowing joy—but for many new...
How Autism and Depression Overlap—and How to Find Support
Exploring the Connection Between Autism and Depression Did you know that autistic individuals are four times more likely to experience depression than neurotypical people? Yet, their symptoms often...
Agitated Depression Feels Like a Storm—Here’s How to Calm It
If you’ve been feeling like your mind is running a race you never signed up for, like no matter how exhausted you are, you just can’t stop moving, thinking, or struggling to cope, I want you to take...
Major Depressive Disorder: When the Fog Won’t Lift—And What Can Help
There’s a heaviness that settles into the body and mind, like walking through thick fog in shoes that are just a little too heavy. For some, it arrives slowly. For others, it comes all at once,...
