Understanding the Complex Relationship with Sadness As a psychotherapist, I’ve often sat across from clients who ask me, “Why do I find comfort in sadness?” It’s a question that touches on our...

Depression is a word we hear often, but when it’s more than just feeling down, it can turn into something much more severe: crippling depression. Crippling depression, also known as severe...

Depression can feel like a heavy weight, making even the simplest tasks seem impossible. You’re not alone—many people experience depression symptoms like low mood, poor sleep, or overwhelming...

Clinical depression, a common mental health disorder, affects millions of people worldwide. It manifests through various symptoms, including persistent sadness, loss of interest in activities, and...