Anxiety Paralysis: Symptoms, Causes, and Solutions
I’ve seen it so many times in my practice, and I want to say this first: you’re not alone in experiencing anxiety here. Maybe it’s the dishes piling up, a deadline breathing down your neck, or even...
Panic Attack vs. Anxiety Attack: The Key Differences
We have all faced moments of overwhelming intensity, struggling to understand why certain experiences feel so consuming or why internal battles seem impossible to escape. Recognizing whether these...
Can Depression Cause Memory Loss?
When I first met Claire (not her real name), she sat across from me with a weary smile. “I feel like I’m losing my mind,” she admitted. She described missing appointments, struggling to concentrate,...
Symptoms and Effective Treatments of Unipolar Depression
Imagine waking up and staring at the ceiling, a heavy weight pressing down on your chest, making even the smallest movement feel impossible. You know you need to get up for work, but the thought of...
How to Tell if Shortness of Breath is from Anxiety
Dr. Susan Hollander is a licensed psychotherapist with over 15 years of experience specializing in anxiety and stress management. She has helped hundreds of individuals navigate the challenges of...
