When Is the Best Age to Talk to Your Child About Donor Conception?
The best age to talk to your child about donor conception is at a very young age, ideally from the very beginning. Donor-conceived children who grow up knowing about their origins from an early age...
How to Get Out of Depression Funk: 10 Practical Strategies for Relief
Struggling with a depression funk is a heavy, lonely feeling that might seem impossible to shake. But it is possible to find relief and rediscover little joys in life. With a combination of...
Causes and Coping Strategies for Noise Sensitivity Anxiety
Have you ever felt like the hum of a vacuum cleaner, the chatter of a lively conversation, or even the distant buzz of traffic leaves you feeling overwhelmed? If so, you’re not alone. I’m Dr. Susan...
Recognizing the Stages of Depression
Depression is a complex and personal journey that affects each person differently. It doesn't come with loud warnings; instead, it often sneaks in quietly, making it tough to notice until it has...
Anxiety Paralysis: Symptoms, Causes, and Solutions
I’ve seen it so many times in my practice, and I want to say this first: you’re not alone in experiencing anxiety here. Maybe it’s the dishes piling up, a deadline breathing down your neck, or even...