General Anxiety Disorder (GAD) affects more than just mood—it shapes how people think, feel, and function. I’ve sat across from many individuals who live with GAD and...
For some, time apart in a relationship is no big deal—a chance to catch up on hobbies, enjoy solo time, or connect with friends. But for others, even a short separation...
I’ve had the honor of sitting across from many brave people who’ve quietly carried the weight of social anxiety. It often starts with a whisper, maybe I’m just shy,...
Have you ever felt like the hum of a vacuum cleaner, the chatter of a lively conversation, or even the distant buzz of traffic leaves you feeling overwhelmed? If so,...
I’ve seen it so many times in my practice, and I want to say this first: you’re not alone in experiencing anxiety here. Maybe it’s the dishes piling up, a deadline...
We have all faced moments of overwhelming intensity, struggling to understand why certain experiences feel so consuming or why internal battles seem impossible to...
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