by Susan Hollander | Dec 27, 2025 | Anxiety
Setting boundaries with family during the holidays often feels harder than expected. As the season picks up, family schedules revolve around packed calendars and...
by Susan Hollander | Dec 27, 2025 | Anxiety, Individual Therapy
The holidays can drain your energy before you notice, discover how to reclaim peace, set boundaries, and care for your mental health. The holiday season places steady...
by Susan Hollander | Dec 18, 2025 | Anxiety, Parenting Therapy
Winter break brings a noticeable shift for many parents. When college kids come home for the holidays the household adjusts quickly. Family life in Colorado settles...
by Susan Hollander | Dec 18, 2025 | Anxiety
You feel December arrives faster than last year. Days shorten quickly in Colorado, the calendar fills before you turn the page, and holiday stress settles in earlier...
by Susan Hollander | Nov 21, 2025 | Anxiety
Lights wrap around the tall old trees in Observatory Park, and the soft glow across the neighborhood marks the beginning of the holiday season in Denver. As you drive...
by Susan Hollander | Nov 14, 2025 | Anxiety
The holidays begin long before the suitcases are packed. Invitations go out, plans take shape, and the thought of upcoming gatherings brings back that familiar tension....
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