Picture this moment: you’re spending a calm evening at home with the lights dimmed and dinner just finished. Suddenly, you feel a wave of worry. You’re with...
The Daily Challenges of Anxiety and Brain Fog Imagine driving through a dense fog—your visibility is limited, and every decision, from accelerating to turning, feels...
If you ever find yourself asking, “Why don’t I like myself?” you are not alone. Many people experience these feelings, and understanding them is the first step toward...
Emotional wellness is a cornerstone of overall health, shaping our relationships, daily experiences, and professional growth. At Susan L. Hollander, Ph.D., LLC, we...
Recent Comments