When I first met Claire (not her real name), she sat across from me with a weary smile. “I feel like I’m losing my mind,” she admitted. She described missing...
Imagine waking up and staring at the ceiling, a heavy weight pressing down on your chest, making even the smallest movement feel impossible. You know you need to get up...
Dr. Susan Hollander, Ph.D., has spent 35 years working with individuals facing a wide range of challenges. Today, she shares her insights on how to support a partner...
As we explore the complexities of mental health, it’s important to understand some of the less obvious ways it affects us. Masking depression, or concealed depression,...
Imagine waking up each day with a blend of feelings that change a lot. Some days fill you with joy, while others feel a bit heavy. This is more than just a passing...
The Daily Challenges of Anxiety and Brain Fog Imagine you’re driving through a thick fog—visibility is poor, and each decision about when to accelerate or turn...
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