Imagine waking up every day feeling enveloped in a fog. It’s not just brain fog or a physical haze you see, but something deeper, more invasive. It’s a sense of sadness...
Imagine waking up every day feeling enveloped in a fog. It’s not just a physical haze you see, but something deeper, more invasive. It’s a sense of sadness or emptiness...
Understanding the Complex Relationship with Sadness As a psychotherapist, I’ve often sat across from clients who ask me, “Why do I find comfort in sadness?” It’s a...
Depression is a word we hear often, but when it’s more than just feeling down, it can turn into something much more severe: crippling depression. Crippling depression,...
Depression can feel like a heavy weight, making even the simplest tasks seem impossible. You’re not alone—many people experience depression symptoms like low mood, poor...
If you find yourself asking “Why don’t I like myself?” you’re not alone. Understanding these negative emotions is the first step to change. Disliking yourself often...
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