Anxiety Therapy
The stress of anxiety doesn’t need to rest on your shoulders forever. Know that there’s a warm and welcoming place for you here. As you step into my office, you’ll immediately sense an atmosphere of comfort and understanding, a space where your unique story is treasured.
We’ll start right where you are. Maybe you’re feeling overwhelmed, anxious, or just not yourself. Perhaps it’s hard to even put into words. Whatever you’re experiencing, it’s the perfect place for us to begin.
Imagine settling into a cozy chair, feeling the presence of empathy and support. Here, you are seen and heard. We’ll work together to build mindfulness, cultivate coping skills, and nurture emotional resilience. Each step we take is rooted in compassion, tailored to your personal journey.
You’ll discover effective ways to manage and ease your anxiety, drawing from your own strengths and experiences. Together, we’ll create a path towards a calmer, more balanced life, filled with peace and clarity.
Reach out today, and let’s begin this transformative journey together. Your story is important, and I’m here to walk alongside you, every step of the way.
Discovering the Path to Healing Anxiety
I offer a personalized approach to soothe anxiety’s grip. Here, your well-being is my focus, and together we’ll explore the roots of your anxiety, finding effective strategies to bring lasting peace and uplift your mental health.
Nurturing Mindfulness and Self-Awareness
Central to our journey is cultivating mindfulness and deepening self-awareness. By tuning into your thoughts and recognizing your triggers, you’ll learn to manage anxiety with grace. In our sessions, I’ll gently guide you through mindfulness exercises, helping you to create a calm, present-focused state of mind, reducing anxiety’s hold on you.
Building Gentle Coping Skills
Our time together will focus on helping you become more mindful and self-aware. By understanding your thoughts and what triggers your anxiety, you’ll gain the tools to handle these feelings more effectively. I’ll guide you through simple, soothing mindfulness activities that bring calm and keep you grounded in the present, gently easing anxiety’s grip.
Creating a Warm and Empathetic Space
At the heart of my practice is a supportive and non-judgmental space where your unique experience with anxiety is honored. My approach is tailored to your specific needs, ensuring you feel heard, understood, and empowered throughout our journey together.
Finding Peace with Dr. Susan Hollander
My practice is a warm, inviting space for anyone seeking support and guidance in managing anxiety. Specializing in anxiety treatment, I blend professional knowledge with a compassionate understanding of the challenges anxiety brings. Together, we’ll create personalized support to help you overcome fears, manage stress, and build coping skills for a calmer life.
Embracing Control Over Anxiety
Anxiety can feel overwhelming, but together, we can learn to manage it. It’s a common experience, but its impact is deeply personal. It’s not just about feeling anxious; it’s about finding ways to navigate and soothe these feelings that truly matter.
In our therapy sessions, we will focus on techniques to handle anxiety effectively. This includes recognizing anxiety’s early signs, practicing relaxation, and fostering positive thinking. My goal is to help you transform the role of anxiety in your life, from overwhelming to manageable. This change will nurture your personal growth and build your inner strength.
Susan Hollander, PH.D. Psychotherapist
“You don’t have to control your thoughts. You just have to stop letting them control you.”
Anxiety Can Make You Feel Alone, But You’re Not
Feeling isolated is a frequent effect of anxiety. It creates a barrier between you and the world. But it’s important to remember that you’re not alone in this struggle.
In our therapy sessions, we will address this sense of isolation. I will guide you in understanding the roots of your anxiety. I will also encourage building supportive relationships. I will help you find ways to reconnect with your surroundings and loved ones. My goal is to help you feel more connected and less alone in your journey with anxiety.
“The greatest weapon against stress is our ability to choose one thought over another.”
Anxiety Can Disrupt Daily Life, But There Are Ways to Get Through It
Anxiety can turn simple tasks into challenges. It disrupts your routine and quality of life. In our therapy sessions, we will focus on practical strategies to minimize anxiety’s impact on your day-to-day activities.
You will learn time management. You will set realistic goals. You will add stress-reducing activities to your routine. My goal is to empower you with the tools to maintain a more balanced and fulfilling lifestyle even with the presence of anxiety.
“The only thing we have to fear is fear itself.”
FAQ
What is anxiety treatment?
Anxiety treatment involves different therapeutic techniques to help individuals manage and reduce their anxiety symptoms. This includes Cognitive Behavioral Therapy (CBT), mindfulness practices, and other evidence-based approaches.
How do I know if I need anxiety therapy?
If anxiety is interfering with your daily life, relationships, or overall well-being, it may be beneficial to seek therapy. Common signs include excessive worry, restlessness, fatigue, difficulty concentrating, and sleep disturbances.
What are common anxiety symptoms?
Common anxiety symptoms include excessive worry, irritability, muscle tension, restlessness, rapid heartbeat, and sleep disturbances. These symptoms vary in intensity and duration.
What happens in a typical anxiety therapy session?
In a typical anxiety therapy session, you will work with Dr. Hollander to identify the triggers of your anxiety and develop coping strategies. This may include talk therapy, mindfulness exercises, and homework assignments to practice new skills.
How long does anxiety therapy take to work?
The duration of anxiety therapy depends on the individual and the severity of their anxiety. Some people may see improvements within a few sessions, while others may require longer-term therapy to see lasting results.
Is medication always necessary for treating anxiety?
Medication is not always necessary for treating anxiety. Individual therapy has many benefits, while others may find a combination of therapy and medication to be most effective. This decision should be made in consultation with a healthcare professional.
Can anxiety be completely cured?
While anxiety may not be completely cured, it can be effectively managed. Therapy helps you develop the skills needed to reduce anxiety and improve your quality of life.
What types of therapy are used for anxiety?
Common types of therapy for anxiety include Cognitive Behavioral Therapy (CBT) and Exposure Therapy. CBT helps you identify negative thought patterns and replace them with more balanced perspectives to manage anxiety. Exposure therapy is the gradual confrontation of your fears in a safe and controlled environment. Practicing facing fears decreases behavior that reinforces anxiety.
Can I do anything at home to help with my anxiety?
Yes, there are several self-help techniques that complement your therapy, such as practicing mindfulness, engaging in regular physical activity, maintaining a healthy diet, and using relaxation techniques like deep breathing exercises and meditation. You can also reach out to me for teletherapy and begin your healing from the comfort of your own home!
Are there any side effects of anxiety treatment?
Therapy is generally safe and does not have physical side effects. However, it sometimes brings up difficult emotions. Dr. Hollander will work with you to manage these feelings and provide support throughout the process.
Can anxiety treatment help with panic attacks?
Yes, anxiety treatment is very effective in managing panic attacks. Techniques like CBT and relaxation exercises help to reduce the frequency and intensity of panic attacks.
Do you offer virtual or online therapy sessions?
Yes, virtual and online therapy sessions are available to provide convenient access to care from the comfort of your home.
Can anxiety return after treatment?
Anxiety can return, especially during stressful times. However, therapy equips you with the tools to manage and reduce anxiety if it resurfaces.
Can I continue with my daily activities while receiving anxiety treatment?
Yes, most people continue their daily activities while receiving anxiety treatment. Therapy is designed to help you manage anxiety in a way that improves your daily functioning.
Is it possible to have more than one anxiety disorder at the same time?
Yes, it is possible to have more than one anxiety disorder at the same time. Dr. Hollander will work with you to develop a comprehensive treatment plan that addresses all of your symptoms
Contact Us
For more information about our anxiety therapy services, contact Dr. Susan Hollander’s practice today. We are here to support you on your journey to emotional well-being.
