Anxiety doesn’t have to control your life. At my practice, I offer a compassionate space where your unique journey is heard and valued. My office is a warm and welcoming environment, designed to help you feel at ease from the moment you walk in.

We’ll begin wherever you are in your journey, whether you’re feeling overwhelmed, anxious, or struggling to express your emotions. Together, we’ll explore ways to manage your anxiety through mindfulness and coping strategies, tailored to your needs. Each step will focus on your strengths, guiding you toward a calmer, more balanced life.

“Every day brings new choices” Martha Beck

Together, we’ll develop tools that empower you to cope with anxiety in your daily life. By recognizing your thoughts and understanding what sparks your anxiety, you’ll gain the skills needed to handle these feelings more effectively. Our work will include simple, calming techniques that bring peace and help you stay present.

My practice offers a welcoming and expert-driven environment for those seeking relief from anxiety. Together, we’ll develop personalized strategies to help you handle stress, conquer your fears, and cultivate the coping skills needed for a more peaceful life.

Anxiety can feel overwhelming, but it’s possible to manage it. In our sessions, we’ll focus on identifying early signs, practicing relaxation techniques, and encouraging positive thoughts. My goal is to help you shift from feeling burdened by anxiety to feeling empowered and resilient in the face of it.

Feeling cut off from the world is a common side effect of anxiety. It can create a barrier between you and the world. But it’s important to remember that you’re not alone in this experience.

We will concentrate on addressing this feeling of isolation. I will guide you in exploring the sources of your anxiety. I will also encourage you to build strong, supportive connections. Together, we will find ways for you to reconnect with your environment and your loved ones. My mission is to help you feel more connected and less alone on your journey with anxiety.

Our sessions will focus on actionable strategies to reduce the impact of anxiety on your daily life. You’ll learn to manage time, set realistic goals, and incorporate stress-relieving activities into your routine. I’ll provide you with practical tools to help you achieve a more balanced, fulfilling lifestyle—even in the face of anxiety.

During our sessions, we’ll use a variety of techniques to help you manage anxiety and create lasting change in your life. Our work together may include:

• Identifying family history to better understand how anxiety may have been shaped by past experiences.
• Understanding patterns of fear so we can address the underlying causes of anxiety and break recurring cycles.
• Relaxation techniques to help you calm your mind and body when anxiety arises, promoting a sense of peace.
• Problem-solving techniques that empower you to tackle anxiety-inducing situations with confidence and clarity.
• Psychodynamic psychotherapy to explore the emotional roots of your anxiety, helping you gain deeper insight into your feelings and behaviors.
• Learning to self-affirm, so you can develop a positive inner dialogue and build emotional resilience.

Read more about what to expect in a session with Dr Susan Hollander.

What is anxiety treatment?

The treatment of anxiety involves many therapeutic strategies that support individuals in handling and reducing their anxiety symptoms. Techniques like Cognitive Behavioral Therapy (CBT), mindfulness activities, and other validated approaches are part of this process.

How do I know if I need anxiety therapy?

If anxiety is affecting your everyday life, your relationships, or your general well-being, it might be a good idea to consider therapy. Some typical signs to look out for are constant worry, feeling restless, tiredness, trouble focusing, and issues with sleep.

What are common anxiety symptoms?

People experiencing anxiety might notice symptoms like ongoing worry, irritability, tense muscles, restlessness, a rapid heartbeat, and sleep problems. The intensity and duration of these symptoms can change from one individual to another.

How long does anxiety therapy take to work?

The duration of therapy for anxiety is not one-size-fits-all; it depends on the person and how severe their anxiety is. Some may find relief in just a few sessions, while others might need a longer course of therapy to achieve sustainable results.

Is medication always necessary for treating anxiety?

Medication is not always necessary for treating anxiety. Individual therapy has many benefits, while others may find a combination of therapy and medication to be most effective. This decision should be made in consultation with a healthcare professional.

Can anxiety be completely cured?

While it’s true that anxiety may not be fully cured, it can be reduced successfully. Engaging in therapy allows you to get the tools necessary to decrease anxiety and boost your quality of life.

What types of therapy are used for anxiety?

Two of the most recognized therapies for anxiety are Cognitive Behavioral Therapy (CBT) and Exposure Therapy. CBT works by helping you identify and shift negative thought patterns, enabling you to manage anxiety more effectively. Exposure Therapy takes a different approach by allowing you to confront your fears gradually in a safe environment, which can reduce anxiety-related behaviors over time.

Can I do anything at home to help with my anxiety?

Yes, there are several self-help techniques that complement your therapy, such as practicing mindfulness, engaging in regular physical activity, maintaining a healthy diet, and using relaxation techniques like deep breathing exercises and meditation. You can also reach out to me for teletherapy and begin your healing from the comfort of your own home!

Are there any side effects of anxiety treatment?

Generally, therapy is a safe option and is free from physical side effects. But, it can sometimes stimulate tough emotions. Dr. Hollander will be there to help you handle these feelings and provide the support you need during your journey.

Can anxiety treatment help with panic attacks?

Definitely, treating anxiety is quite successful in handling panic attacks. Methods like cognitive-behavioral therapy and relaxation practices can help decrease how often and how intensely panic attacks occur.

Do you offer virtual or online therapy sessions?

Absolutely! You can access virtual and online therapy sessions, making it easy to receive care right from the comfort of your own home.

Can anxiety return after treatment?

During stressful times, anxiety might make a comeback. Thankfully, therapy helps you develop the techniques to manage and ease anxiety when it arises again.

Can I continue with my daily activities while receiving anxiety treatment?

Absolutely, many individuals carry on with their everyday routines while undergoing anxiety treatment. The goal of therapy is to equip you with tools to handle anxiety, enhancing your ability to function in daily life.

Is it possible to have more than one anxiety disorder at the same time?

Yes, you can indeed have more than one anxiety disorder at once. Dr. Hollander will collaborate with you to design a complete treatment strategy that covers all your symptoms.

If you have further questions, don’t hesitate to check out my FAQ section.

For more information about our anxiety therapy services, contact Dr. Susan Hollander’s practice today. We are here to support you on your journey to emotional well-being.