Depression Therapy with Dr. Susan Hollander, Ph.D
You don’t have to carry the weight of depression alone. You’re always welcome in my office, where you’ll feel a sense of comfort and understanding from the moment you walk in. Your story is important to us.
We’ll start right where you are. Whether you’re feeling stressed, discouraged, or simply off, it’s okay. It’s difficult to express, but that’s alright. Where you’re at is the ideal starting point for us.
Sense the kindness and encouragement around you whilst sat in a comfortable, warm chair. In this space, you matter and your voice is important. Here, you are seen and heard. Together, we will work on building mindfulness, learning coping skills, and growing emotional resilience. Every step I take is rooted in compassion, tailored to your personal journey.
You’ll discover effective ways to manage and ease your depression, drawing from your own strengths and experiences. Together, we’ll create a path toward a brighter, more balanced life filled with hope and clarity.
Reach out today, and let’s begin this transformative journey together. Your story is important, and I’m here to walk with you every step of the way.
Discovering the Path to Healing Depression
I offer a personalized approach to relieve the weight of depression. Here, your well-being is my focus, and together, we’ll explore the roots of your depression, finding effective strategies to bring lasting peace and inspire your mental health.
Nurturing Mindfulness and Self-Awareness
Central to your journey is cultivating mindfulness and deepening self-awareness. By tuning into your thoughts and recognizing your emotional patterns, you’ll learn to manage depression with grace. In our sessions, I’ll gently guide you through mindfulness exercises, helping you to create a calm, present-focused state of mind, reducing depression’s hold on you.
Building Gentle Coping Skills
Our time together will focus on helping you become more mindful and self-aware. By understanding your thoughts and what triggers your depression, you’ll gain the tools to handle these feelings better. I’ll guide you through simple, soothing mindfulness activities that bring calm and keep you grounded in the present, gently easing depression’s grip.
Creating a Warm and Empathetic Space
At the heart of my practice is a supportive and non-judgmental space where your unique experience with depression is honored. My approach is personalized to your needs, making sure you feel heard, understood, and empowered throughout our journey together.
Finding Peace with Dr. Susan Hollander
My practice is a warm, inviting space for anyone seeking support and guidance in managing depression. Specializing in depression treatment, I blend professional knowledge with a compassionate understanding of the challenges depression brings. Together, we’ll create a support plan to help you overcome feelings of hopelessness, manage stress, and build coping skills for a brighter life.
Embracing Control Over Depression
Depression feels overwhelming, but together, we can learn to manage it. It’s a common experience, but its effect is deeply personal. Coping with sadness goes beyond just feeling down; it’s about finding ways to push through and calm those feelings that really count.
During our therapy sessions, we’ll work on strategies to manage depression effectively. This includes recognizing early signs of depression, practicing relaxation, and cultivating positive thinking. My goal is to guide you in transforming the role of depression in your life from overwhelming to manageable. This change will nurture your personal growth and build your inner strength.
Susan Hollander, PH.D. Psychotherapist
“You don’t have to control your thoughts. You just have to stop letting them control you.”
Depression Can Make You Feel Alone, But You’re Not
Feeling isolated is a common experience for those battling depression. It can make you feel like you’re separated from everyone else. Remember, you’re not the only one facing this challenge.
In our therapy sessions, we’ll address the sense of isolation you’re struggling with. I’ll guide you in exploring the root causes of your depression. I’ll guide you in nurturing supportive relationships. Together, we’ll find ways for you to reconnect with your surroundings and loved ones. My goal is to help you feel more connected and less alone as you navigate through your journey with depression.
“The greatest weapon against stress is our ability to choose one thought over another.”
Depression Can Disrupt Daily Life, But There Are Ways to Get Through It
Dealing with depression can make everyday tasks feel like a struggle. It can really throw off your daily routine and overall well-being. Our therapy sessions will help you learn practical ways to lessen the impact of depression on your daily life.
Learn how to better manage your time for a more structured and purposeful day. We’ll create realistic goals together and include stress-relieving activities in your routine. I’m here to assist you in building a more balanced and rewarding life, even during periods of depression.
“The only thing we have to fear is fear itself.”
FAQ
What is Depression Treatment?
Therapists may use different techniques to help individuals with depression. These include Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods.
How Do I Know if I Need Depression Therapy?
If depression is getting in the way of your daily routine, relationships, or overall happiness, it might be a good idea to explore therapy. Watch for signs. These include constant sadness, loss of interest, fatigue, trouble focusing, and sleep problems.
What Are Common Depression Symptoms?
Depression often causes sadness, anger, tiredness, and loss of interest in hobbies. It can also change eating habits, weight, and sleep patterns. The intensity and duration of these symptoms may differ.
What Happens in a Typical Depression Therapy Session?
In a standard depression counseling session, Dr. Hollander will help you find the causes of your depression. She will also help you create ways to manage it. This could include discussions, mindfulness activities, and tasks to improve your coping skills.
How Long Does Depression Therapy Take to Work?
Therapy for depression is not one-size-fits-all. It is tailored to each person’s needs and the extent of their depression. Some may have positive changes after a few sessions. Others may need ongoing therapy for real improvement.
Is Medication Always Necessary for Treating Depression?
Not all cases of depression require medication. Individual therapy has many advantages. Some people may find that a mix of therapy and medication works best. It’s important to consult with a healthcare professional when making this decision.
Can Depression Be Completely Cured?
Although depression may not have a definite cure, therapy can be a powerful tool in managing it. Through therapy, you can develop the necessary skills to lessen depression and boost your quality of life.
What Types of Therapy Are Used for Depression?
When it comes to treating depression, Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are two common options. CBT can help you find negative thought patterns. You can swap them for more balanced views. This will help you manage depression. IPT improves relationships and social skills to fight depression and feel supported.
Can I Do Anything at Home to Help with My Depression?
Many self-help techniques can help your therapy. Examples include mindfulness, exercise, a healthy diet, and relaxation methods. These methods include deep breathing and meditation. If you’re interested, you can also contact me for teletherapy sessions to begin your healing journey from the comfort of your own home!
Are There Any Side Effects of Depression Treatment?
In general, therapy is safe and doesn’t result in physical side effects. Yet, it can stir up tough emotions at times. Dr. Hollander is committed to assisting you in handling these feelings and offering continuous support.
Can Depression Treatment Help with Suicidal Thoughts?
Coping with suicidal thoughts can be effectively supported through depression treatment. Using techniques like CBT and crisis intervention helps to reduce the frequency and intensity of these thoughts. They will give you coping mechanisms to handle these feelings better.
Do You Offer Virtual or Online Therapy Sessions?
Yes, virtual and online therapy sessions are available to provide convenient access to care from the comfort of your home.
Can Depression Return After Treatment?
It’s possible for depression to come back, especially when things get tough. But therapy gives you the skills you need to handle and lessen depression if it comes back.
Can I Continue with My Daily Activities While Receiving Depression Treatment?
Yes, most people keep doing their regular activities while in depression treatment. Therapy aims to support you in managing depression so that you’ll improve your daily functioning.
Is It Possible to Have More Than One Mental Health Disorder at the Same Time?
It’s completely normal to experience multiple mental health disorders at the same time. Dr. Hollander is dedicated to working with you on a treatment plan that addresses all of your symptoms.
Contact Us
To learn more about the depression therapy services we offer, reach out to Dr. Susan Hollander’s practice today. Covering the areas of Greenwood Village, CO, Castle Rock, CO, Littleton, CO, and Englewood, Co, we are here to help you on your path to emotional wellness.
Locations
