Imagine finding a moment of peace in your day where you can finally breathe and focus on yourself. Whether you’re sitting in the comfort of your home or taking a quiet walk in Centennial’s beautiful parks, this is where our journey begins. You don’t have to face the weight of your depression alone—here, your story is heard and valued.

It’s perfectly okay to start exactly where you are right now. If you’re stressed, disheartened, or not yourself, we’ll start there. Sometimes it’s hard to find the right words to express these feelings, and that’s completely normal. This is your journey, and together, we will manage it with patience and understanding.

Think of our sessions in Centennial as a sanctuary of kindness and encouragement, where every conversation is an opportunity to be seen and heard. Here, your voice matters. We’ll work together to build mindfulness and coping skills. We’ll also improve your emotional resilience. Every step we take is guided by compassion and carefully tailored to your unique experiences and needs.

In our work together, you’ll discover practical ways to manage and ease your depression, drawing strength from within. We will create a path toward a brighter, more balanced life filled with hope and clarity.
“Success is not final; failure is not fatal: It is the courage to continue that counts.” – Winston Churchill.

I’m excited about our time together. We will work on helpful coping skills that will make a difference for you. By recognizing and understanding your triggers, you’ll build tools to better manage your feelings. Together, we’ll try some calming mindfulness activities that will help you feel grounded and centered, as well as reduce thought patterns that block unhappiness. This way, you’ll find it easier to handle tough moments with a sense of peace.

In my practice, I provide a warm and caring space for anyone looking for support with depression. I specialize in helping people like you and combine my knowledge with a genuine understanding of what you’re going through. Let’s create a support plan. It will help you feel more hopeful, manage stress, and lead a happier life.

Depression can feel like an insurmountable burden, but within our sessions, you’ll find the tools to take control. While the experience of depression is common, its impact on each person is totally unique. Together, we’ll work on finding the methods that resonate with you personally.

In our time together, we’ll explore various techniques that empower you to face depression head-on. Sometimes we may need to identify family history of depression or learn to self-affirm more. Each session aims to build resilience. They include mindfulness exercises to help you stay present. They also help you understand your emotions. You’ll learn to face tough times with new confidence and calm.

By the end of our journey, you’ll have a personalized toolkit of strategies to help you manage depression effectively. The goal is not just to reduce the symptoms but to encourage a sense of empowerment and control over your mental health. This transformation will support your personal growth, helping you to build a life filled with hope, clarity, and strength.

Feeling isolated is a common experience for those battling depression. It can make you feel like you’re separated from everyone else. Remember, you’re not the only one facing this challenge. Many professionals, parents, and others are struggling with similar issues.

In our therapy sessions, we’ll address the sense of isolation you’re struggling with. I’ll guide you in exploring the root causes of your depression. I’ll guide you in nurturing supportive relationships. Together, we’ll find ways for you to reconnect with your surroundings and loved ones. My goal is to help you feel more connected and less alone as you navigate through your journey with depression.

In our initial sessions, I’ll ask many questions to understand your current life and past experiences. This is not a test; there are no wrong answers. My goal is to learn how I can best support you. Therapy is a collaborative process, and it might take some time for you to feel comfortable. Your openness is crucial as we build a therapeutic relationship.

During our sessions, you can talk about anything, and I will listen intently and engage in conversation—I’m not the stereotypical quiet therapist. A key part of therapy is being transparent about your thoughts and feelings; if you ever think, “Should I tell her that?” The answer is yes. Therapy requires work, which means being willing to explore uncomfortable places to achieve growth.

Our sessions will involve both serious discussions and moments of laughter or tears, all aimed at healing and personal development. I am here to be your partner in this journey, ready to help you achieve the future you desire.

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” — Stephen Fry.

Dealing with depression can make everyday tasks feel like a struggle. It can really throw off your daily routine and overall well-being. Our therapy sessions will help you learn practical ways to lessen the impact of depression on your daily life.

Learn how to better manage your time for a more structured and purposeful day. We’ll create realistic goals together and include stress-relieving activities in your routine. I’m here to assist you in building a more balanced and rewarding life, even during periods of depression.

“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt

What is Depression Treatment?

Therapists may use different techniques to help individuals with depression. These include psychodynamic psychotherapy, mindfulness, meditation and other evidence-based methods.

How Do I Know if I Need Depression Therapy?

If sadness is hurting your daily life or relationships, consider therapy. It’s important to pay attention to some signs that might suggest you need support. These include often feeling sad, losing interest in things you enjoy, being tired all the time, trouble concentrating, sleep issues, weight changes, or thoughts of not wanting to go on. Seeking help is a strong and positive step towards feeling better!

What Are Common Depression Symptoms?

Depression can bring feelings of sadness, anger, and tiredness. It might also make you lose interest in activities you once enjoyed. It can also affect your eating habits, weight, and sleep. Remember, everyone experiences these symptoms differently, and their intensity can vary from person to person. It’s important to talk about how you’re feeling and seek support when you need it.

What Happens in a Typical Depression Therapy Session?

In a standard depression counseling session, I will help you find the causes of your depression. I will be there to support you in finding effective ways to manage it. This may involve open discussions, mindfulness activities, and tasks to improve your coping skills. Read more about what to expect.

How Long Does Depression Therapy Take to Work?

Therapy for depression is unique for everyone. It’s designed to fit each person’s needs and the level of their depression. Some people might notice positive changes after just a few sessions, while others may find that ongoing therapy helps them make more lasting improvements.

Is Medication Always Necessary for Treating Depression?

Not every case of depression needs medication. Individual therapy is very helpful and has many benefits. Some people discover that a combination of therapy and medication works best for them. It’s always a good idea to talk with a healthcare professional to explore your options together.

Can Depression Be Completely Cured?

While depression might not have a clear cure, therapy can be a great way to help manage it. In therapy, you’ll learn useful skills that can reduce depression and improve your quality of life.

What Types of Therapy Are Used for Depression?

When treating depression, two popular options are Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT). CBT is great for helping you recognize negative thought patterns. This therapy will replace those thoughts with balanced views. It helps to manage depression. But, IPT focuses on improving your relationships and social skills. This creates a supportive environment, making it easier to cope with depression. Both therapies are valuable tools on your journey to feeling better!

Can I Do Anything at Home to Help with My Depression?

There are many self-help techniques that will support your therapy journey! You might enjoy mindfulness, exercise, a healthy diet, or some relaxation techniques. Try deep breathing and meditation. If you’re curious about these options, feel free to reach out! I’m here to help. We can schedule teletherapy sessions. You can start your healing journey from home.

Are There Any Side Effects of Depression Treatment?

Therapy is usually a safe and positive experience without physical side effects. However, it can bring up some difficult emotions now and then. I am here to help you manage these feelings and provide ongoing support.

Can Depression Treatment Help with Suicidal Thoughts?

If you are facing suicidal thoughts, know that you are not alone and there is help available. Treatment for depression can be really effective. Methods like Cognitive Behavioral Therapy (CBT) and crisis intervention can help a lot. These techniques help lessen the strength and frequency of those thoughts. They also provide you with helpful tools to manage your feelings in a more positive way. Remember, reaching out for support is a brave step towards feeling better.

Do You Offer Virtual or Online Therapy Sessions?

Yes, virtual and online therapy sessions are available to provide convenient access to care from the comfort of your home.

Can Depression Return After Treatment?

Depression can sometimes return, especially during challenging times. However, therapy provides you with valuable skills to manage and reduce depression if it reappears.

Can I Continue with My Daily Activities While Receiving Depression Treatment?

Yes, most people keep doing their regular activities while in depression treatment. Therapy aims to help you manage depression. It should improve your daily functioning.

Is It Possible to Have More Than One Mental Health Disorder at the Same Time?

It’s completely normal to experience multiple mental health disorders at the same time. Dr. Hollander is dedicated to creating a treatment plan that treats all your symptoms.