Starting from where you are right now is okay. Whether you’re dealing with intense stress, feeling down, or not quite yourself, we’ll begin this journey together. It’s normal to find it difficult to express these feelings, and there’s no shame in that.
Imagine a sanctuary of compassion and encouragement where every session is a chance for you to be seen and heard. Your voice matters in this space. Together, we’ll focus on mindfulness, develop coping strategies, and build your emotional resilience. Every step is taken with kindness, tailored to your unique needs.
When you step into my office, you’ll find this welcoming space where you are valued and understood. Here, you don’t have to carry the weight of depression alone; your unique story is important, and we’re here to support you.
Through our work, you’ll discover practical ways to manage and alleviate your depression, finding inner strength along the way. We will create a path toward a more vibrant and fulfilling life, filled with hope and clarity.
Begin your transformation today by taking the first step. Reach out to me, Dr Susan Hollander and let’s embark on this journey together. Your story matters, and I’m here to support you every step of the way.
“Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible.” – Virginia Satir

Think of our time together as a toolkit-building session. We’ll identify your triggers and work on developing practical coping strategies to handle them effectively. Through dialectical behavior therapy (DBT) techniques, you’ll learn skills such as distress tolerance and emotional regulation, which will help you stay balanced even in challenging situations. We’ll also explore calming mindfulness practices, like progressive muscle relaxation, to keep you centered and tranquil.

My practice is committed to offering a warm and supportive environment for individuals in need of help with depression. Specializing in depression treatment, I combine professional expertise with a compassionate understanding of the challenges you’re facing. Let’s work together to create a personalized plan to help you overcome feelings of hopelessness, manage stress, and build coping skills. Working toward a brighter, more balanced life.

Battling depression is tough, but in our sessions, you’ll gain the skills to tackle it head-on. Despite depression being a shared experience, its effects are unique to each person. Let’s discover the strategies that resonate with you personally.

In the time we spend together, we will explore a variety of methods to empower you in facing depression head-on. From mindfulness exercises to improve your presence in the moment to gaining a deeper understanding of your emotional patterns. Each session is built to increase your resilience. You will learn how to get through difficult times with newfound confidence and peace.

By the time our journey ends, you will have a personalized toolbox of strategies to manage depression. Our goal is not just to ease symptoms, but to empower you and provide you with control over your mental health. This transformation will help in your personal growth, allowing you to construct a life filled with hope, clarity, and strength.

Experiencing feelings of isolation is something many people dealing with depression go through. It creates a sense of being cut off from others. Keep in mind that you’re not alone in this struggle. Many professionals, parents, and others are having similar challenges.

In our therapy sessions, we will tackle your feelings of loneliness. I will support you in uncovering the root causes of your depression. Together, we will cultivate nurturing relationships. We’ll also explore strategies for you to reconnect with your surroundings and those you love. My goal is to help you feel more engaged and less isolated as you walk your path through depression.

During our first few sessions, I’ll be asking you many questions to understand your current life and past experiences. It’s important to remember that this isn’t a test, so there are no right or wrong answers. My main goal is to figure out how to best support you. Therapy is a collaborative process, and it may take some time for you to feel comfortable. Your openness is important as we build a therapeutic relationship.

Feel free to talk about whatever you like during our sessions; I’m here to listen and engage actively—I’m not the quiet type of therapist you might expect. Transparency about your thoughts and feelings is a big part of therapy. If you ever find yourself asking, “Should I tell her this?” the answer is yes, without a doubt. Therapy is a journey that requires work, including the willingness to face uncomfortable topics for growth.

We’ll have a mix of serious talks and moments filled with laughter or tears in our sessions, all focused on your healing and personal development. I’m here to support you as we take this journey together, helping you reach the future you desire.

Irvin D. Yalom, M.D.:

“It’s the relationship that heals. The relationship, not the therapist, is the cure.” – Irvin D. Yalom, M.D.

Managing depression turns even the simplest activities into a challenge. It disrupts your daily schedule and overall wellness. My therapy sessions are designed to guide you in finding practical ways to reduce the impact of depression on your daily life.

Explore ways to improve your time management for a day that is structured and meaningful. We’ll collaborate on setting achievable goals and integrating stress-relief activities into your daily life. I’m here to assist you in developing a more balanced and fulfilling lifestyle, even in the face of depression.

“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

What is Depression Treatment?

Therapists may use different techniques to help individuals with depression. These include Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods.

How Do I Know if I Need Depression Therapy?

If depression is getting in the way of your daily routine, relationships, or happiness, it might be a good idea to explore therapy. Watch for signs. Symptoms include constant sadness, loss of interest, fatigue, trouble focusing, sleep problems, weight changes, and thoughts of ending your life.

What Are Common Depression Symptoms?

Depression often causes sadness, anger, tiredness, and loss of interest in hobbies. Sometimes, they even change eating habits, weight, and sleep patterns. The intensity and duration of these symptoms may vary.

What Happens in a Typical Depression Therapy Session?

In a standard depression counseling session, Dr. Hollander will help you find the causes of your depression. She will also help you create ways to manage it. This could include discussions, mindfulness activities, and tasks to boost your coping skills. Read more about what to expect.

How Long Does Depression Therapy Take to Work?

Therapy for depression is not one-size-fits-all. It is customized to each person’s needs and the scope of their depression. Some might have positive changes after a few sessions. Others need ongoing therapy for real improvement.

Is Medication Always Necessary for Treating Depression?

Not all cases of depression need medication. Individual therapy has many advantages. Some people may find that a combo of therapy and medication works best. It’s important to consult with a healthcare professional when making this decision.

Can Depression Be Completely Cured?

Although depression may not have a definite cure, therapy is a powerful tool in managing it. Through therapy, you”ll develop the necessary skills to lessen depression and improve your quality of life.

What Types of Therapy Are Used for Depression?

When it comes to treating depression, Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are two common options. CBT helps you find negative thought patterns. You are able to swap them for more balanced views. This will help you manage depression. IPT improves relationships and social skills to fight depression and feel supported.

Can I Do Anything at Home to Help with My Depression?

Many self-help techniques help your therapy. Examples include mindfulness, exercise, a healthy diet, and relaxation methods. These methods include deep breathing and meditation. If you’re interested, you can contact me for teletherapy. It will help you start your healing journey from home!

Are There Any Side Effects of Depression Treatment?

In general, therapy is safe and doesn’t result in physical side effects. Yet, it can stir up tough emotions at times. Dr. Hollander is committed to helping you with these feelings. He will offer you constant support.

Can Depression Treatment Help with Suicidal Thoughts?

Depression treatment provides essential backing for overcoming suicidal thoughts. Using techniques like CBT and crisis intervention helps reduce these thoughts. It makes them less frequent and more intense. They will give you coping mechanisms to handle these feelings better.

Do You Offer Virtual or Online Therapy Sessions?

Yes, virtual and online therapy sessions are available. They provide convenient access to care from the comfort of your home.

Can Depression Return After Treatment?

It’s possible for depression to come back, especially when things get hard. But therapy gives you the skills needed to handle and lessen depression if it comes back.

Can I Continue with My Daily Activities While Receiving Depression Treatment?

Yes, absolutely! Most people keep doing their regular activities while in depression treatment. Therapy aims to help you manage your depression. It should improve your daily functioning.

Is It Possible to Have More Than One Mental Health Disorder at the Same Time?

It’s completely normal to experience multiple mental health disorders at the same time. Dr. Hollander is committed to creating a treatment plan with you. It will address all your symptoms.

Contact Us

To learn more about the depression therapy services we offer, reach out to Dr. Susan Hollander’s practice today. We are here to help you on your path to emotional wellness.