The moment you step into my office, you’ll find a space designed for your comfort and well-being. Here, you aren’t alone in facing your depression; you are in a place where your story is deeply valued.
Starting exactly where you are now is perfectly okay. Whether you’re dealing with overwhelming stress, feeling disheartened, or just not feeling like yourself, we’ll begin from this moment. Expressing these feelings is challenging, and that’s completely fine. This journey is uniquely yours, and we will take it together with patience and empathy.
Imagine a sanctuary of warmth and encouragement, where each session provides you the opportunity to be heard and understood. Your perspective matters here. Together, we’ll cultivate mindfulness, develop effective coping strategies, and strengthen your emotional resilience. Every step is taken with compassion, tailored specifically to your personal journey and needs.
Throughout our work together, you’ll develop effective strategies to manage and alleviate your depression. We’ll carve a path toward a brighter, more balanced life filled with hope and clarity.
Start your transformation today by taking the first step. Reach out, and let’s embark on this journey together. Your story is significant, and I’m here to support you every step of the way, just like the steadfast rock formations of Castle Rock stand strong against the test of time.
“Although the world is full of suffering, it is also full of overcoming it.” Helen Keller

In our time together, you’ll gain effective coping mechanisms. Think of our sessions as a toolkit being gradually filled with practical tools for managing your emotions. By recognizing and understanding your triggers, you’ll have the tools to better manage your emotions. We’ll explore calming mindfulness techniques that will help you stay grounded, such as visualizing a peaceful place when you’re feeling overwhelmed.
You will use these techniques during stressful situations, feeling a wave of calm wash over you, making it easier to navigate challenging moments with a sense of serenity.

My practice is dedicated to providing a supportive and caring environment for individuals seeking help in managing depression. Specializing in depression treatment, I combine professional knowledge with a compassionate understanding of the challenges you may be facing. Let’s work together to create a personalized support plan to help you overcome feelings of hopelessness, manage stress, and build coping skills for a brighter, more balanced life.

Coping with depression might feel like a heavy weight, but in our sessions, you’ll learn how to regain control. While depression is a widespread issue, its influence varies from person to person. Let’s identify the approaches that work best for you.
Throughout our sessions, we will delve into different strategies to help you confront depression directly. Whether it’s practicing mindfulness to stay focused on the present or gaining insight into your emotions, each meeting aims to strengthen your ability to bounce back. You will learn how to tackle tough situations with a sense of assurance and tranquility.
By the end of our journey, you will acquire a personalized toolkit of strategies to effectively manage depression. Our goal is not just to alleviate symptoms, but to empower you and provide you with control over your mental health. This transformation will support your personal growth, helping you to build a life filled with hope, clarity, and strength.

In our initial sessions, I’ll ask many questions to understand your current life and past experiences. Remember, this is not a test; there are no wrong answers. My goal is to learn how I can best support you. Therapy is a collaborative process, and it might take some time for you to feel comfortable. Your openness is crucial as we build a therapeutic relationship.
During our sessions, you can discuss anything that’s on your mind, and I’ll be all ears, ready to engage—I’m not your typical quiet therapist. A big part of therapy is being honest about your thoughts and feelings. If you ever think, “Should I say this?” the answer is definitely yes. Therapy involves effort, which means being open to exploring some uncomfortable areas to achieve personal growth.

Our sessions will feature a combination of thoughtful discussions and moments of joy or sadness, all geared towards your healing and growth. I’m here to be your ally on this journey, ready to help you create the future you aspire to.
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” — Stephen Fry

Handling depression can make everyday activities feel like a struggle. It can throw off your daily routine and overall well-being. Our therapy sessions are focused on helping you discover practical ways to minimize the impact of depression on your daily life.
Learn to manage your time more effectively for a day that is both organized and purposeful. Together, we’ll set practical goals and add stress-relieving activities to your routine. I’m here to guide you in creating a more balanced and rewarding life, even when dealing with feelings of depression.
“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt

What is Depression Treatment?

Therapists may use different techniques to help individuals with depression. These include Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods.

How Do I Know if I Need Depression Therapy?

If depression is getting in the way of your daily routine, relationships, or overall happiness, it might be a good idea to explore therapy. Watch for signs. These include constant sadness, loss of interest, fatigue, trouble focusing, sleep problems, weight gain or loss, thinking of ending your life.

What Are Common Depression Symptoms?

Depression often causes sadness, anger, tiredness, and loss of interest in hobbies. It can also change eating habits, weight, and sleep patterns. The intensity and duration of these symptoms may differ.

What Happens in a Typical Depression Therapy Session?

In a standard depression counseling session, Dr. Hollander will help you find the causes of your depression. She will also help you create ways to manage it. This could include discussions, mindfulness activities, and tasks to improve your coping skills. Read more about what to expect.

How Long Does Depression Therapy Take to Work?

Therapy for depression is not one-size-fits-all. It is tailored to each person’s needs and the extent of their depression. Some may have positive changes after a few sessions. Others may need ongoing therapy for real improvement.

Is Medication Always Necessary for Treating Depression?

Not all cases of depression require medication. Individual therapy has many advantages. Some people may find that a mix of therapy and medication works best. It’s important to consult with a healthcare professional when making this decision.

Can Depression Be Completely Cured?

Although depression may not have a definite cure, therapy can be a powerful tool in managing it. Through therapy, you can develop the necessary skills to lessen depression and boost your quality of life.

What Types of Therapy Are Used for Depression?

When it comes to treating depression, Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are two common options. CBT can help you find negative thought patterns. You can swap them for more balanced views. This will help you manage depression. IPT improves relationships and social skills to fight depression and feel supported.

Can I Do Anything at Home to Help with My Depression?

Many self-help techniques can help your therapy. Examples include mindfulness, exercise, a healthy diet, and relaxation methods. These methods include deep breathing and meditation. If you’re interested, you can also contact me for teletherapy sessions to begin your healing journey from the comfort of your own home!

Are There Any Side Effects of Depression Treatment?

In general, therapy is safe and doesn’t result in physical side effects. Yet, it can stir up tough emotions at times. Dr. Hollander is committed to assisting you in handling these feelings and offering continuous support.

Can Depression Treatment Help with Suicidal Thoughts?

Coping with suicidal thoughts can be effectively supported through depression treatment. Using techniques like CBT and crisis intervention helps to reduce the frequency and intensity of these thoughts. They will give you coping mechanisms to handle these feelings better.

Do You Offer Virtual or Online Therapy Sessions?

Yes, virtual and online therapy sessions are available to provide convenient access to care from the comfort of your home.

Can Depression Return After Treatment?

It’s possible for depression to come back, especially when things get tough. But therapy gives you the skills you need to handle and lessen depression if it comes back.

Can I Continue with My Daily Activities While Receiving Depression Treatment?

Yes, most people keep doing their regular activities while in depression treatment. Therapy aims to support you in managing depression so that you’ll improve your daily functioning.

Is It Possible to Have More Than One Mental Health Disorder at the Same Time?

It’s completely normal to experience multiple mental health disorders at the same time. Dr. Hollander is dedicated to working with you on a treatment plan that addresses all of your symptoms.

Contact Us

To learn more about the depression therapy services we offer, reach out to Dr. Susan Hollander’s practice today. We are here to help you on your path to emotional wellness.