When you walk into my office, you’ll immediately sense a space dedicated to your comfort and well-being. Here, you are not alone with the weight of your depression; you are in a place where your story is deeply valued.
Starting where you are right now is perfectly okay. Whether you’re grappling with overwhelming stress, feeling disheartened, or just not yourself, we’ll begin from this very moment. It’s often hard to put these feelings into words, and that’s completely normal. This is your journey, and together, we will navigate it with patience and understanding.

Imagine a sanctuary of kindness and encouragement, where every session is an opportunity to be seen and heard. Here, your voice matters. We’ll work together to build mindfulness, develop coping strategies, and enhance your emotional resilience. Each step is taken with compassion, tailored to your unique experiences and needs.
In our work together, you’ll find practical ways to manage and alleviate your depression, drawing strength from within. We will forge a path toward a brighter, more balanced life, filled with hope and clarity.

Take the first step toward transformation today. Reach out, and let’s begin this journey together. Your story is important, and I am here to support you every step of the way.
As Margaret Thatcher once said, “You may have to fight a battle more than once to win it.” This journey requires patience and perseverance, but you don’t have to face it alone​

Our time together will empower you with effective coping skills. By identifying and understanding your triggers, you’ll gain the tools to manage your feelings more effectively. We’ll explore soothing mindfulness activities that help you stay grounded and centered, making it easier to navigate through difficult moments with a sense of calm.

My practice offers a welcoming, nurturing environment for those seeking support in managing depression. Specializing in depression treatment, I blend professional expertise with a compassionate understanding of the challenges you face. Together, we’ll create a customized support plan to help you overcome feelings of hopelessness, manage stress, and build coping skills for a brighter, more balanced life.

Depression can feel like an insurmountable burden, but within our sessions, you’ll find the tools to take control. While the experience of depression is common, its impact on each person is deeply unique. Together, we’ll work on finding the methods that resonate with you personally.

In our time together, we’ll explore various techniques that empower you to face depression head-on. From mindfulness exercises that help you stay grounded in the present moment to developing a deeper understanding of your emotional patterns, each session is designed to build resilience. You’ll discover how to navigate through challenging times with newfound confidence and calm.

By the end of our journey, you’ll have a personalized toolkit of strategies to help you manage depression effectively. The goal is not just to alleviate the symptoms but to foster a sense of empowerment and control over your mental health. This transformation will support your personal growth, helping you to build a life filled with hope, clarity, and strength.

In our initial sessions, I’ll ask many questions to understand your current life and past experiences. This is not a test; there are no wrong answers. My goal is to learn how I can best support you. Therapy is a collaborative process, and it might take some time for you to feel comfortable. Your openness is crucial as we build a therapeutic relationship. 

During our sessions, you can talk about anything, and I will listen intently and engage in conversation—I’m not the stereotypical quiet therapist. A key part of therapy is being transparent about your thoughts and feelings; if you ever think, “Should I tell her that?” The answer is yes. Therapy requires work, which means being willing to explore uncomfortable places to achieve growth. 

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” — Stephen Fry

What is Depression Treatment?

Therapists may use different techniques to help individuals with depression. These include Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods.

How Do I Know if I Need Depression Therapy?

If depression is getting in the way of your daily routine, relationships, or overall happiness, it might be a good idea to explore therapy. Watch for signs. These include constant sadness, loss of interest, fatigue, trouble focusing, sleep problems, weight gain or loss, thinking of ending your life.

What Are Common Depression Symptoms?

Depression often causes sadness, anger, tiredness, and loss of interest in hobbies. It can also change eating habits, weight, and sleep patterns. The intensity and duration of these symptoms may differ with each person.

What Happens in a Typical Depression Therapy Session?

In a standard depression counseling session, Dr. Hollander will help you find the causes of your depression. She will also help you create ways to manage it. This could include discussions, mindfulness activities, and tasks to improve your coping skills. Read more about what to expect.

How Long Does Depression Therapy Take to Work?

Therapy for depression is not one-size-fits-all. It is tailored to each person’s needs and the extent of their depression. Some may have positive changes after a few sessions. Others may need ongoing therapy for real improvement.

Is Medication Always Necessary for Treating Depression?

Not all cases of depression require medication. Individual therapy has many advantages. Some people may find that a mix of therapy and medication works best. It’s important to consult with a healthcare professional when making this decision.

Can Depression Be Completely Cured?

Although depression may not have a definite cure, therapy can be a powerful tool in managing it. Through therapy, you can develop the necessary skills to lessen depression and boost your quality of life.

What Types of Therapy Are Used for Depression?

When it comes to treating depression, Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are two common options. CBT can help you find negative thought patterns. You can swap them for more balanced views. This will help you manage depression. IPT improves relationships and social skills to fight depression and feel supported.

Can I Do Anything at Home to Help with My Depression?

Many self-help techniques can help your therapy. Examples include mindfulness, exercise, a healthy diet, and relaxation methods. These methods include deep breathing and meditation. If you’re interested, you can also contact me for teletherapy sessions to begin your healing journey from the comfort of your own home!

Are There Any Side Effects of Depression Treatment?

In general, therapy is safe and doesn’t result in physical side effects. Yet, it can stir up tough emotions at times. Dr. Hollander is committed to assisting you in handling these feelings and offering continuous support.

Can Depression Treatment Help with Suicidal Thoughts?

Coping with suicidal thoughts can be effectively supported through depression treatment. Using techniques like CBT and crisis intervention helps to reduce the frequency and intensity of these thoughts. They will give you coping mechanisms to handle these feelings better.

Do You Offer Virtual or Online Therapy Sessions?

Yes, virtual and online therapy sessions are available to provide convenient access to care from the comfort of your home.

Can Depression Return After Treatment?

It’s possible for depression to come back, especially when things get tough. But therapy gives you the skills you need to handle and lessen depression if it comes back.

Can I Continue with My Daily Activities While Receiving Depression Treatment?

Yes, most people keep doing their regular activities while in depression treatment. Therapy aims to support you in managing depression so that you’ll improve your daily functioning.

Is It Possible to Have More Than One Mental Health Disorder at the Same Time?

It’s completely normal to experience multiple mental health disorders at the same time. Dr. Hollander is dedicated to working with you on a treatment plan that addresses all of your symptoms.

Contact Us

To learn more about the depression therapy services we offer, reach out to Dr. Susan Hollander’s practice today. We are here to help you on your path to emotional wellness.