As soon as you step into my office, you’ll feel the welcoming atmosphere, made for your comfort and well-being. This is a space where you’re not alone in facing your depression; your story is truly appreciated here.

If you’re dealing with stress, feeling down, or just not quite yourself, we’ll take this journey together from here. Expressing these emotions is challenging, and that’s perfectly normal. This is your path, and we’ll approach it with care and compassion.

Think of a space filled with encouragement, where each meeting is a chance for you to be acknowledged and heard. Your voice holds value here. Together, we’ll work on cultivating mindfulness, establishing coping strategies, and improving your emotional resilience. Every step is approached with compassion, specifically tailored to your unique experiences and needs.

You’ll learn techniques to ease your depression. You will harness your inner power. We’ll work together to pave the way for a brighter, more harmonious life brimming with hope and peace.

My therapy services aim to build your resilience and strength. They will be a solid foundation for your mental health. Today is the perfect day to start your transformation! Reach out, and let’s take this journey together.. 

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

The time we share will empower you with practical coping methods. By pinpointing and understanding your triggers, you’ll learn how to manage your feelings better. We’ll engage in soothing mindfulness activities that help you stay balanced and focused, making it easier to handle challenging situations with a sense of peace.

My practice is a friendly and nurturing space for anyone seeking help in dealing with depression. I specialize in depression treatment and bring both my professional skills and a compassionate perspective to the table. Together, we will create a support plan. It will help you overcome feelings of hopelessness, manage stress, and build coping skills for a brighter, more fulfilling life.
In Highlands Ranch, where the views of the Rocky Mountains inspire both calm and strength, a healthy lifestyle is a community priority. My therapy services include wellness practices. They promote a holistic approach to mental health that includes physical activity and mindfulness.

It’s easy to feel like depression is an impossible weight to carry, but during our sessions, you’ll uncover the tools to prepare yourself. While depression is a shared experience, its influence is very different from person to person. Together, we’ll identify the approaches that suit you best.
We will explore a variety of methods that empower you to confront depression with courage. We’ll incorporate mindfulness exercises to help you stay present and work on understanding your emotional patterns more thoroughly. Each session is tailored to promote resilience, guiding you to navigate tough times with a sense of confidence and calmness.
When our journey comes to an end, you’ll be equipped with a personalized set of strategies to manage depression effectively. Our objective is to do more than just relieve symptoms; we strive to instill a sense of empowerment and control over your mental health. This transformation will help your personal growth, creating a life filled with hope, clarity, and resilience.We will

Many people who are dealing with depression often feel isolated. This creates a sense of being apart from others. It’s important to remember that you’re not the only one going through this. Countless individuals, including parents and professionals, are experiencing similar challenges.

In our therapy sessions, we will work on the feelings of isolation that you are struggling with. I will assist you in exploring the deeper causes of your depression. Together, we will nurture supportive relationships. We’ll also look for ways for you to reconnect with your surroundings and the people who matter to you. My intention is to help you feel more connected and less lonely as you manage your journey with depression.

During our first few sessions, I’ll be asking a lot of questions to get a better sense of your life and experiences. Don’t worry, this isn’t a test, and there are no right or wrong answers. I’m here to figure out how I will support you best. Remember, therapy is a team effort, and it may take a little while for you to feel at ease. Your willingness to share is really important as we work together to build our relationship.

You’re welcome to discuss anything that’s on your mind! I’ll be right there, listening and joining in the conversation—far from the quiet therapist stereotype. It’s important to be open about your feelings and thoughts, so if you ever think, “Should I say this?” The answer is definitely yes. Therapy is a process that requires effort, including the willingness to tackle uncomfortable topics for your development.

In our sessions, we’ll share heartfelt conversations along with some lighthearted moments, all focused on your healing and growth. I’m here to walk alongside you on this journey, eager to support you in reaching the future you envision.

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” — Stephen Fry

Living with depression makes even the most mundane tasks feel like a battle. It throws your daily life off balance and affects your well-being. Our therapy sessions will provide you with practical methods to help control the effects of depression on your day-to-day life.

Discover effective time management techniques to help you create a more organized and meaningful day. Together, we’ll set achievable goals and incorporate activities that reduce stress into your daily routine. I’m here to support you in creating a more balanced and fulfilling life, even when facing challenges like depression.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown

What is Depression Treatment?

Therapists may use different techniques to help individuals with depression. These include Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods.

How Do I Know if I Need Depression Therapy?

If you find that depression is interfering with your daily life, relationships, or overall joy, considering therapy could be a beneficial step. Watch for warning signs. These include: persistent sadness, a lack of interest in activities, fatigue, difficulty concentrating, sleep problems, weight changes, and thoughts of self-harm.

What Are Common Depression Symptoms?

Individuals dealing with depression often experience sadness, anger, fatigue, and a loss of interest in things they used to love. It also leads to changes in eating habits, weight fluctuations, and disrupted sleep. The intensity and duration of these symptoms are different among individuals.

What Happens in a Typical Depression Therapy Session?

In a typical counseling session for depression, Dr. Hollander will guide you in discovering the causes of your depression. She will also help you develop effective management techniques. This may involve discussions, mindfulness practices, and tasks to improve your coping skills. Read more about what to expect.

How Long Does Depression Therapy Take to Work?

When it comes to treating depression, there’s no single approach that works for everyone. Therapy is designed to meet the specific needs of each person and the level of their depression. Some may improve after a few sessions. Others might need long-term therapy for real change.

Is Medication Always Necessary for Treating Depression?

Medication isn’t necessary for every case of depression. Individual therapy offers a lot of benefits. Many people may benefit from a combination of therapy and medication. Consulting with a healthcare professional is crucial when deciding what’s best for you.

Can Depression Be Completely Cured?

Even though depression doesn’t have a specific cure, therapy is incredibly beneficial in handling it. By participating in therapy, you will learn techniques to ease depression and improve your daily life.

What Types of Therapy Are Used for Depression?

For those dealing with depression, Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are two widely used treatments. CBT helps you spot and change negative thoughts. It lets you replace them with healthier views. This can be a great way to manage your depression. Conversely, IPT aims to improve your social skills and relationships, encouraging a sense of support that helps reduce depressive feelings.

Can I Do Anything at Home to Help with My Depression?

Many self-help techniques are beneficial alongside your therapy. Try mindfulness, staying active, eating healthily, and practicing relaxation methods. Deep breathing and meditation are great examples of these techniques. If you’re interested in learning more, feel free to contact me for teletherapy sessions so you can start your healing journey in the comfort of your own home!

Are There Any Side Effects of Depression Treatment?

Therapy is generally considered safe and doesn’t typically lead to physical side effects. Still, it can sometimes bring up some intense emotions. Dr. Hollander is focused on helping you cope with these feelings and providing you with ongoing support.

Can Depression Treatment Help with Suicidal Thoughts?

Dealing with suicidal thoughts is more manageable with proper depression treatment. Using methods such as CBT and crisis intervention helps diminish the frequency and strength of these thoughts. These approaches offer valuable coping strategies to help you steer your emotions.

Do You Offer Virtual or Online Therapy Sessions?

Yes, virtual and online therapy sessions are available to provide convenient access to care from the comfort of your home.

Can Depression Return After Treatment?

It’s not uncommon for depression to reappear, especially in difficult situations. Fortunately, therapy provides you with the strategies to cope with and diminish depression if it does come back.

Can I Continue with My Daily Activities While Receiving Depression Treatment?

Yes, it’s common for people to carry on with their regular tasks while they are in depression treatment. The purpose of therapy is to support you in managing your depression, helping you to improve how you function day-to-day.

Is It Possible to Have More Than One Mental Health Disorder at the Same Time?

Having many mental health disorders at the same time is entirely normal. Dr. Hollander is eager to partner with you in crafting a treatment plan that addresses every aspect of your symptoms.

Contact Us

To learn more about the depression therapy services I offer, reach out to Dr. Susan Hollander’s practice today. I am here to help you on your path to emotional wellness.