Sometimes, it feels like the sadness will never end, and the weight of gloomy thoughts is too heavy to bear. This leads to a deep sense of despair as depression starts to take over your everyday life.

I prioritize safety and support. You are encouraged to express yourself freely and without fear of judgment. Together, we will face the challenges. You will embrace your inner strength. You will also learn useful ways to cope.

“Depression is the inability to construct a future” Rollo May

My approach is compassionate and holistic. It centers on improving your mindfulness and resilience. I am dedicated to helping you understand your thoughts and emotions. This is important for managing depression. Mindfulness techniques will be introduced to help you maintain emotional balance.

My commitment is to help you build resilience and coping skills that you apply to different aspects of your life. I want to empower you. I’ll do this by addressing unhelpful thoughts, managing stress and anxiety, and adding positive habits to your routine. The techniques I offer are practical and accessible.

Our depression therapy is in Littleton, Colorado. It provides a warm and welcoming environment. The environment has been built for your personal growth. I approach each session with care and empathy, tailoring your care to fit your unique needs. I am here to guide you through the challenges of managing depression and to support your emotional well-being.

Depression often creates a sense of loneliness, making you feel disconnected from the world around you. This isolation isn’t just about physical separation from others. It’s also about feeling emotionally distant, even when people are nearby. In the Littleton practice, our therapy sessions will help you reconnect with your surroundings and the people in your life.

Through different techniques, I strive to help you express your emotions and thoughts in a safe and genuine manner. The goal is to help you build supportive relationships. These will transform loneliness into chances for connection and understanding.

When dealing with depression, it feels like all your energy has been drained away. Tasks that were once easy become difficult, and activities that used to bring joy no longer do. Our therapy will support you through these challenges.

We will explore ways to restore your energy and enthusiasm for life. Using simple and manageable approaches, I help to reintroduce joy into your daily activities and interests. Together, we will work towards reigniting your passion for living, step by step.

Depression often clouds your outlook on life, making everything seem bleak or hopeless. This haze blurs opportunities for growth and blocks the path to imagining a brighter future. Through our collaborative sessions, I strive to bring greater clarity to your thoughts.

I am here to help you challenge negative thinking patterns and provide you with tools to view things in a more positive light. Let me help you to see and appreciate the good parts of your life. We aim to help you face the world and your future with new hope and understanding.

What is depression therapy?

Depression therapy in Littleton, Colorado, involves a therapeutic process that treats depression. We achieve this by addressing underlying issues and managing symptoms. It provides counseling and support. Helping you develop coping skills and better emotional responses.

How long does depression therapy usually last?

The duration of depression therapy varies based on individual symptoms and circumstances. Some may find relief in a few months. Others may continue therapy longer.

Can depression be treated without medication?

Yes, many mental health concerns, including depression, are effectively treated without medication. Therapy, lifestyle changes, and coping strategies greatly help. They manage symptoms and improve your well-being.

What are common signs that I might need depression therapy?

Signs that you might need depression therapy include ongoing sadness, loss of interest in activities, hopelessness, changes in eating or sleep, and trouble concentrating. If these symptoms disrupt your daily life, seeking professional help is advisable.

Is depression therapy confidential?

Yes, depression therapy provides a safe and confidential space. All sessions are private, ensuring a trusting relationship between you and your therapist.

How do I know if I have depression or just temporary sadness?

If sadness lasts most of the day for at least two weeks and hinders daily life, it might be depression. Temporary sadness tends to be short-lived and less disruptive. A therapist will help you figure out the nature of your feelings.

What therapy methods are used to treat depression?

Therapists may use different methods, including cognitive-behavioral therapy, mindfulness techniques, and EMDR therapy. These approaches help clients explore. They help them understand their emotions, beliefs, and behaviors. This understanding promotes healing and growth.

Can lifestyle changes help with depression?

Yes, lifestyle changes do help. These include regular exercise, a healthy diet, proper sleep, and social interaction. They help to ease depression symptoms and support mental health.

What’s the difference between a therapist and a psychiatrist for depression?

A therapist provides counseling and uses non-medical means to help clients manage depression. A psychiatrist is a doctor. They are able to prescribe meds. They may provide therapy for issues like depression.

How often should I attend depression therapy sessions?

The frequency of therapy sessions varies. However, most therapists recommend starting with weekly sessions. As clients progress, they may meet less frequently depending on their needs and improvement.

Can depression come back after therapy?

Depression might happen again. But, therapy helps equip clients with strategies. They will use them to manage symptoms and prevent relapse. Ongoing maintenance sessions may be beneficial for some individuals.

Is online depression therapy effective?

Yes, online therapy has been shown to be effective for many individuals. Its flexibility and accessibility make it easier for clients to receive consistent support.

How do I choose the right therapist for my depression?

Look for a therapist trained in treating depression. Their expertise should match your needs. It’s important to feel comfortable and connected with your therapist. So, consider an initial meeting to see if you are a good fit.

What if I don’t feel comfortable with my therapist?

It’s essential to have a good rapport with your therapist. If you feel uncomfortable, it’s okay to find another therapist. Your therapist should always match your needs.

Can therapy make my depression worse?

Initially, discussing deep emotional issues might feel overwhelming and temporarily intensify symptoms. However, this is often part of the healing process. A trained therapist will guide you through these challenges safely.

Contact us if you’re ready to start healing. Contact Dr. Susan Hollander’s office in Littleton, CO to book an appointment. Visit susanlhollanderphd.com for more information and to begin your journey toward a brighter future.