Did you know that the Anxiety and Depression Association of America reported that nearly 40 million adults in the U.S. suffer from anxiety disorders, yet only 37% of them seek treatment? 

Anxiety often creeps into your life silently, day by day, until the worry and angst become a constant companion. What begins as a passing concern can grow into a heavy burden, with fear and stress shaping your daily routine. It can slowly take hold, making even simple tasks feel overwhelming.

But anxiety doesn’t have to control your life. In fact, recognizing that something is off is the first step toward reclaiming your peace of mind. At my Castlerock office, just steps from Rock Park trails, you’ll find a safe and compassionate space where your story is truly heard. From the moment you walk in, we’ll work together to untangle the roots of your anxiety and build a path forward.

Whether it’s the pressure of living in a rapidly changing community or personal challenges that weigh you down, we will start exactly where you are. Together, we’ll use mindfulness and tailored coping strategies to help you manage anxiety. Each session focuses on your unique strengths, guiding you toward a life of balance and calm in the vibrant community of Castlerock.

“Start where you are. Use what you have. Do what you can.” — Arthur Ashe

In our therapy sessions, we will work together to develop practical coping skills that empower you in your daily life. I avoid one-size-fits-all advice. Instead, I provide targeted techniques. For example, I use progressive muscle relaxation to reduce tension. I use cognitive restructuring to reframe anxious thoughts. We will find the triggers of your anxiety. They may be social gatherings, job stress, or daily life. Then, we will create tools to help you manage them.

For example, if social anxiety makes it hard to join events, we’ll explore coping methods. These include grounding exercises and positive visualization. They can help you feel more confident and comfortable. With these skills, you’ll better enjoy the local scene. Or, you can take a peaceful walk in Rock Park without feeling overwhelmed.

My practice provides a warm and welcoming environment where you can feel safe and supported as you work through your anxiety. Together, we’ll create strategies to help you tackle your challenges, whether it’s handling the stress of daily life or confronting personal anxieties. We will build practical coping skills in our sessions. They will empower you to face life with more peace and confidence. This will help you enjoy the town’s unique community spirit and stunning scenery.

The sessions will focus on practical strategies to help reduce the impact of anxiety on your everyday life. You will learn to manage your time and set realistic goals. You will also add stress-relieving activities to your routine. I’ll equip you with actionable tools that encourage a more balanced and fulfilling lifestyle, even when anxiety feels overwhelming.

During your sessions, we’ll use a variety of approaches to help you manage anxiety and create lasting change. Our discussions may include:

• Identifying family history to better understand how past experiences have shaped your anxiety, offering insights that support your healing journey.
• Understanding patterns of fear to address the underlying causes of anxiety and break recurring cycles that may be affecting your daily life in Castlerock.
• Relaxation techniques help calm your mind and body when anxiety arises, allowing you to find peace amid the stressors of everyday life.
• Problem-solving techniques that empower you to approach anxiety-inducing situations with greater confidence and clarity.
• Psychodynamic psychotherapy explores the emotional roots of your anxiety, providing deeper insight into your feelings and behaviors.
• Learning to self-affirm helps you build a positive inner dialogue and develop emotional resilience as you navigate life’s challenges.

Read more about what to expect in a session with Dr Susan Hollander.

What is anxiety treatment?

Managing anxiety can be a positive journey with many helpful strategies. Approaches like Cognitive Behavioral Therapy (CBT) and mindfulness activities can support you in coping with and lowering your anxiety symptoms. These methods are proven to be effective and can really make a difference.

How do I know if I need anxiety therapy?

If anxiety is hurting your daily life or relationships, consider therapy. Some common signs to notice include ongoing worry, restlessness, fatigue, difficulty concentrating, and sleep problems. Remember, seeking help is a positive step toward feeling better!

What are common anxiety symptoms?

People experiencing anxiety might notice symptoms like ongoing worry, irritability, tense muscles, restlessness, a rapid heartbeat, and sleep problems. The intensity and duration of these symptoms can change from one individual to another.

How long does anxiety therapy take to work?

The duration of therapy for anxiety is not one-size-fits-all; it depends on the person and how severe their anxiety is. Some may find relief in just a few sessions, while others might need a longer course of therapy to achieve sustainable results.

Is medication always necessary for treating anxiety?

Medication is not always necessary for treating anxiety. Individual therapy has many benefits, while others may find a combination of therapy and medication to be most effective. This decision should be made in consultation with a healthcare professional.

Can anxiety be completely cured?

While it’s true that anxiety may not be fully cured, it can be reduced successfully. Therapy gives you tools to reduce anxiety and improve your life.

What types of therapy are used for anxiety?

Two of the most recognized therapies for anxiety are Cognitive Behavioral Therapy (CBT) and Exposure Therapy. CBT works by helping you identify and shift negative thought patterns, enabling you to manage anxiety more effectively. Exposure Therapy lets you confront your fears in a safe, controlled way. It does this gradually. This can reduce anxiety-related behaviors over time.

Can I do anything at home to help with my anxiety?

Yes, there are several self-help techniques that complement your therapy. Mindfulness, regular exercise, a healthy diet, and relaxation techniques can help. These include deep breathing and meditation. You can also reach out to me for teletherapy and begin your healing from the comfort of your own home!

Are there any side effects of anxiety treatment?

Generally, therapy is a safe option and is free from physical side effects. But, it can sometimes stimulate tough emotions. Dr. Hollander will be there to help you handle these feelings and provide the support you need during your journey.

Can anxiety treatment help with panic attacks?

Definitely, treating anxiety is quite successful in handling panic attacks. Methods like CBT and relaxation reduce the frequency and intensity of panic attacks.

Do you offer virtual or online therapy sessions?

Absolutely! You can access virtual and online therapy sessions, making it easy to receive care right from the comfort of your own home.

Can anxiety return after treatment?

During stressful times, anxiety might make a comeback. Thankfully, therapy helps you develop the techniques to handle and ease anxiety when it occurs again.

Can I continue with my daily activities while receiving anxiety treatment?

Absolutely, many individuals carry on with their everyday routines while experiencing anxiety treatment. The goal of therapy is to provide you with tools to handle anxiety, enhancing your ability to function in daily life.

Is it possible to have more than one anxiety disorder at the same time?

Yes, you can indeed have more than one anxiety disorder at once. Dr. Hollander will collaborate with you to design a complete treatment strategy that covers all your symptoms.

If you have further questions, don’t hesitate to check out my FAQ section.

For more information about our anxiety therapy services, contact Dr. Susan Hollander’s practice today. We are here to support you on your journey to emotional well-being.