Anxiety Therapy in Englewood, CO with Susan L. Hollander, PHD
In-Person and Online Anxiety Psychotherapy
Contact Me Today
When you feel overwhelmed or feel anxious, you deserve a space where healing begins.
If you’ve been feeling anxious, tired, or just not like yourself, you’re not alone. I’m Dr. Susan Hollander, Ph.D., a psychotherapist offering anxiety therapy in Englewood to help adults like you find peace, strength, and clarity.
Maybe you’ve been carrying stress for a while, or maybe recent life events have left you feeling off. You might not know how to describe it yet, and that’s okay. We’ll start where you are.
Together, we’ll explore your symptoms, your feelings, and the thoughts that keep circling. Using evidence-based tools like mindfulness, we’ll help you manage anxiety, panic, and worry in a way that fits your life. The goal isn’t perfection, it’s progress, peace, and a renewed sense of control.
If you’re ready to take the first step, reach out today. Your story matters, and I’m here to help you feel better, with support that’s honest, personal, and rooted in deep understanding.
Discovering Your Path to Healing Anxiety
In my Englewood practice, I offer more than just therapy; I offer a partnership in healing. As a psychotherapist, my focus is on helping you feel better, not just for a moment, but for the long run. Together, we’ll explore what’s behind your anxiety, uncover patterns and triggers, and find effective treatment strategies to support your mental health and bring a lasting sense of peace.
Mindfulness, Awareness, and the Power of Presence
One of the most powerful tools in our work is mindfulness. I’ll guide you through calming techniques that build self-awareness and help you respond to stress in healthier ways. As you learn to notice your thoughts and how your brain reacts to certain situations, you’ll begin to manage symptoms like panic, worry, and fear with more confidence and clarity.
Coping Skills You Can Rely On
In every session, we’ll work on skills you can use in daily life, simple, practical techniques that help you cope with anxiety, OCD, or even those constant, uncomfortable “what ifs.” These are tools to help you feel more in control, more centered, and less consumed by anxious thoughts.
A Safe, Supportive Space in Englewood
My office is a quiet, welcoming space tucked into the heart of Englewood, where so many people come to find relief from mental and emotional distress. Here, your voice matters. Whether you’re dealing with ongoing anxiety, stress from relationships or work, or you’re simply feeling off, this is a place where you can talk honestly, feel supported, and begin to heal.
Support Tailored to You
You don’t have to fit a mold to start therapy. I tailor each treatment to your needs, whether you’re struggling with anxious thoughts, feeling stuck, or noticing how stress is affecting your mood and even your physical health. My approach combines knowledge, care, and real tools for change. This is about progress, not pressure.
Embracing a Sense of Control Over Anxiety
Feeling anxious is difficult, and you’re not alone in that. So many people in Englewood and beyond suffer with anxiety disorders, but the experience is deeply personal. It isn’t just about the racing thoughts or physical tension; it’s about how those feelings impact your daily life.
In our therapy sessions, we’ll focus on building practical skills to help you respond differently when anxiety shows up. We’ll talk through the early symptoms, learn how to spot your triggers, and practice calming techniques like relaxation and mindfulness. These tools help you feel more in control, more grounded, and better equipped to handle whatever comes your way.
Together, we’ll work toward turning anxiety from something that weighs you down into something you can manage. With the right support, a little understanding, and a lot of heart, it is absolutely possible to feel lighter, stronger, and more like yourself again.
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
Anxiety Can Make You Feel Alone, But You’re Not
Anxiety makes you feel distant, even in a room full of people. It creates a wall between you and the world, leaving you isolated and unsure of how to reach out. But here’s the truth: you’re not alone, and you don’t have to go through this by yourself.
In our therapy sessions, we’ll explore the deeper sources of that disconnect, those thoughts, feelings, and behaviors that keep you feeling stuck. We’ll address the emotional and physical effects of anxiety while also creating space to rebuild and strengthen your relationships.
With gentle guidance and honest understanding, we’ll work on ways to create connections that feel safe, supportive, and real. Whether it’s reconnecting with loved ones or simply feeling more present in your surroundings, we’ll take each step together.
You deserve to feel seen, heard, and supported. This part of your journey is about reclaiming your place in the world, with the help of someone who truly cares.
“The best way out is always through.”
– Robert Frost
Anxiety Can Disrupt Daily Life, But You Don’t Have to Stay Stuck
When you’re dealing with anxiety, even simple daily tasks like grocery shopping, replying to a text, and getting out the door feel heavy. It throws off your routine, affects your sleep, and leaves you feeling like you’re just trying to keep up.
In my Englewood office, or through virtual therapy sessions, we’ll focus on real-life strategies that help you take back your day. Together, we’ll build skills like time management, stress reduction, and goal setting, all tailored to your pace and needs.
You’ll learn how to cope with anxiety using tools you can actually use, at work, at home, and in moments that once felt out of control. These tools don’t just help you get through the day; they support your long-term healing and help you create a life that feels calmer, more focused, and more balanced.
With the right treatment, support, and understanding, life with anxiety doesn’t have to feel like a constant struggle. You can feel grounded again, and I’m here to help.
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.”
– Steve Maraboli
Are you feeling on edge and irritable?
Anxiety doesn’t always look like panic—it can show up as irritability, restlessness, or tension you can’t shake. If you’re feeling constantly on edge, therapy can help you understand the root causes and develop tools to calm your mind and body. You deserve to feel more grounded, more at ease, and more in control.
Are you feeling overwhelmed by simple tasks?
When anxiety builds up, even everyday tasks can feel impossible. You’re not lazy or failing—your nervous system is working overtime. Therapy provides a space to untangle the overwhelm, learn calming strategies, and build momentum toward balance and clarity. Step by step, you can regain confidence in your ability to handle life’s demands.
Are you stuck in rumination and what-ifs?
Endless “what-if” thoughts can feel like a mental trap—looping over everything that could go wrong. If you’re stuck in rumination, therapy can help you break the cycle. Together, we’ll quiet the noise, challenge anxious thinking patterns, and strengthen your ability to stay present. Peace of mind isn’t out of reach—it starts with support.
Is anxiety stealing your peace of mind?
If your thoughts won’t slow down and daily stress feels overwhelming, you’re not alone—and you don’t have to suffer in silence. Therapy offers proven tools to manage anxiety, build emotional resilience, and regain control over your life. We’re here to help you rediscover calm and confidence, one step at a time.
Frequently Asked Questions About Anxiety Therapy
What is anxiety treatment?
The treatment of anxiety involves many therapeutic strategies that support individuals in handling and reducing their anxiety symptoms. Techniques like Cognitive Behavioral Therapy (CBT), mindfulness activities, and other validated approaches are part of this process.
How do I know if I need anxiety therapy?
If anxiety is affecting your everyday life, your relationships, or your general well-being, it might be a good idea to consider therapy. Some typical signs to look out for are constant worry, feeling restless, tiredness, trouble focusing, and issues with sleep.
What type of therapy is best for anxiety?
Many therapists consider Cognitive Behavioral Therapy (CBT) the gold standard for treating anxiety. It’s research-backed and helps you understand how your thoughts and behaviors influence how you feel. At my Englewood practice, I also draw from a full spectrum of approaches, like mindfulness, self-awareness, and stress-reduction tools, so your treatment process is always tailored to your needs.
How do I know if I need anxiety therapy?
If you often feel overwhelmed, have trouble focusing, or experience racing thoughts, it might be time to reach out. Anxiety shows up in many ways, physical symptoms, sleep issues, or even avoiding people or places. The idea of therapy might feel big at first, but just asking this question is already a powerful first step.
What can I expect from working with you?
Our counseling sessions are built on trust, comfort, and care. I’m a trained therapist who specializes in anxiety and depression, and I bring both expertise and empathy to each session. We’ll take it one step at a time, moving at your pace. It’s not about fixing everything at once, it’s about progress, support, and creating lasting positive change.
How long does it take to feel better?
That depends on your goals, your history, and the effort you’re able to put in between sessions. Some people start noticing shifts within a few weeks; for others, it may take longer. Healing is a process, and it looks different for everyone. I’ll walk with you the whole way.
Do you offer help with other issues besides anxiety?
Yes. While I specialize in anxiety, I also provide therapy for related concerns like depression, relationship issues, and stress. If you’re unsure what you’re going through, we will figure it out together. I offer other services and individual therapy designed to support the whole person, not just the diagnosis.
Do you offer help with mental health concerns beyond anxiety or other services?
Yes. While I specialize in anxiety therapy, I also provide support for a range of mental health concerns such as depression, stress, and relationship challenges. My practice offers individual therapy that’s personalized to your unique needs, so whether you’re facing burnout, grief, or life transitions, I’m here to help. You don’t need a specific diagnosis to reach out — together, we’ll explore what’s going on and find a path forward using evidence-based tools and compassionate care.
What are common anxiety symptoms?
People experiencing anxiety might notice symptoms like ongoing worry, irritability, tense muscles, restlessness, a rapid heartbeat, and sleep problems. The intensity and duration of these symptoms can change from one individual to another.
What happens in a typical anxiety therapy session?
During a typical session in Englewood that is focused on anxiety, you will partner with Dr. Hollander to identify what triggers your feelings and create strategies to cope. This may involve engaging in talk therapy, practicing mindfulness, and taking on assignments to enhance your skills.
How long does anxiety therapy take to work?
The duration of therapy for anxiety is not one-size-fits-all; it depends on the person and how severe their anxiety is. Some may find relief in just a few sessions, while others might need a longer course of therapy to achieve sustainable results.
Is medication always necessary for treating anxiety?
Medication is not always necessary for treating anxiety. Individual therapy has many benefits, while others may find a combination of therapy and medication to be most effective. This decision should be made in consultation with a healthcare professional.
Can anxiety be completely cured?
While it’s true that anxiety may not be fully cured, it can be reduced successfully. Engaging in therapy allows you to get the tools necessary to decrease anxiety and boost your quality of life.
What types of therapy are used for anxiety?
Two of the most recognized therapies for anxiety are Cognitive Behavioral Therapy (CBT) and Exposure Therapy. CBT works by helping you identify and shift negative thought patterns, enabling you to manage anxiety more effectively. Exposure Therapy takes a different approach by allowing you to confront your fears gradually in a safe environment, which can reduce anxiety-related behaviors over time.
Can I do anything at home to help with my anxiety?
Yes, there are several self-help techniques that complement your therapy, such as practicing mindfulness, engaging in regular physical activity, maintaining a healthy diet, and using relaxation techniques like deep breathing exercises and meditation. You can also reach out to me for online therapy and begin your healing from the comfort of your own home!
Are there any side effects of anxiety treatment?
Generally, therapy is a safe option and is free from physical side effects. But, it can sometimes stimulate tough emotions. Dr. Hollander will be there to help you handle these feelings and provide the support you need during your journey.
Can anxiety treatment help with panic attacks?
Definitely, treating anxiety is quite successful in handling panic attacks. Methods like cognitive-behavioral therapy and relaxation practices can help decrease how often and how intensely panic attacks occur.
Do you offer virtual or online therapy sessions?
Absolutely! You can access virtual and online therapy sessions, making it easy to receive care right from the comfort of your own home.
Can anxiety return after treatment?
During stressful times, anxiety might make a comeback. Thankfully, therapy helps you develop the techniques to manage and ease anxiety when it arises again.
Can I continue with my daily activities while receiving anxiety treatment?
Absolutely, many individuals carry on with their everyday routines while undergoing anxiety treatment. The goal of therapy is to equip you with tools to handle anxiety, enhancing your ability to function in daily life.
Is it possible to have more than one anxiety disorder at the same time?
Yes, you can indeed have more than one anxiety disorder at once. Dr. Hollander will collaborate with you to design a complete treatment strategy that covers all your symptoms.