Dr. Hollander’s psychotherapy office is located just minutes from the Denver Tech Center and serves adults throughout Denver who are seeking support for depression, anxiety, and life transitions, often while balancing work, family, or changing responsibilities. Her practice also works with individuals from Englewood, Greenwood Village, Centennial, Cherry Hills Village, and surrounding areas.

Whether you meet in person near Denver or attend therapy online from home, sessions focus on individualized care, thoughtful treatment planning, and a steady therapeutic relationship built on trust.

With flexible scheduling, including evening availability, starting therapy feels more manageable than ever.

Serving Denver and nearby communities with both in-person and online therapy options.

Schedule your free 15-minute consultation today.

Depression does not look the same for everyone. Many adults in Denver experience it in ways shaped by their circumstances, expectations, and emotional history. The examples below show how therapy provides personalized support.

I’m getting through my days, but I feel disconnected.

You manage work, responsibilities, and social commitments, but emotionally, everything feels muted. Even when life looks fine from the outside, it’s hard to feel present or engaged.

How Therapy Helps:
Therapy focuses on understanding the emotional patterns beneath that sense of disconnection, helping you reconnect with yourself and make space for more genuine engagement, without pressure to perform or push through.

I’m exhausted all the time, even though nothing is technically wrong.

Your days are full, but not necessarily chaotic. Still, you feel drained more often than not. Decision-making takes more effort, and managing stress feels harder than it used to, especially while juggling changing work routines or daily responsibilities common in the Denver metro area.

How Therapy Helps:
Sessions work toward identifying ongoing stressors, setting healthier boundaries, and developing coping strategies that fit into the reality of your daily life.

I know where this started, but I still feel stuck.

You’ve been through something significant, grief, trauma, or a major transition. Even with insight and time, those experiences continue to influence how you respond emotionally.

How Therapy Helps:
Therapy offers a steady space to explore those experiences at your pace, reduce self-blame, and begin shifting patterns that no longer feel supportive.

I’m hard on myself, no matter what I do.

You hold yourself to high standards. Even when you meet them, it rarely feels like enough.

How Therapy Helps:
Together, we look at where those internal messages began and work toward developing a more balanced and supportive way of relating to yourself.

I’ve tried therapy before, and it didn’t go anywhere.

You may have sought therapy in the past, but it felt impersonal or disconnected from what you were actually dealing with.

How Therapy Helps:
This work is individualized. Therapy is shaped around your goals, your pace, and what feels relevant and useful in your life.

If any of these feel familiar, therapy may offer more clarity than you think.
Bring your questions to a free 15-minute consultation, no pressure, just a conversation.

Dr. Hollander is known for providing thoughtful, personalized psychotherapy informed by decades of experience and a deep respect for each individual’s process.

• Over four decades of experience treating depression and other mental health conditions in adults
• An individualized, trauma-informed approach that adapts to each client’s needs and goals
• Extensive experience working with depression, grief, and major life transitions
• Therapy offered in a safe, private space that supports reflection and emotional growth
• Ongoing care with one experienced psychotherapist from start to finish
• In-person sessions conveniently located near Denver, with statewide telehealth availability
• A commitment to helping adults navigate challenges and build steadier emotional footing
• Recognized for fostering trusted, long-term therapeutic relationships
• Flexible therapy options designed to accommodate daily life demands and relationship stress
• A calm, supportive environment grounded in professionalism and care

You do not need a diagnosis to begin.
Many people reach out not because they are in crisis, but because something feels off. Feeling stuck, emotionally flat, or unsettled is often enough reason to start therapy.

Your first step is a free 15-minute consultation.
This is a brief, no-pressure conversation where you can ask questions, share what has been weighing on you, and get a sense of whether working together feels like a good fit.

Care is tailored to you.
You may choose in-person therapy near Denver or online sessions from home. In either case, treatment is shaped around your goals, your pace, and your current concerns.

There is no single right way to begin.
Therapy meets you where you are, whether you are experiencing depression symptoms, adjusting to life changes, or simply trying to feel more like yourself again.

Ready to take the first step? Schedule your free consultation today with Dr. Hollander.

(303) 220-8400

slhollanderphd@gmail.com

What does the therapeutic process look like?

Therapy with Dr. Hollander begins with an open conversation, not an assessment or checklist. Early sessions focus on understanding what you are experiencing, what feels most difficult, and how stress or past experiences may be affecting you emotionally.

Rather than relying on surface-level guidance, the work explores deeper emotional patterns and beliefs that shape how you relate to yourself and others. Sessions often address recurring feelings, relationship challenges, and internal struggles.

As therapy progresses, you will develop coping strategies that feel realistic and supportive in daily life. The process is collaborative and flexible, with steady therapeutic work focused on lasting change and emotional insight.

Is psychotherapy different from counseling?

Yes. Psychotherapy typically explores deeper emotional patterns, earlier experiences, and ongoing mental health concerns, while counseling may focus more on immediate issues. Dr. Hollander’s approach considers the whole person and supports lasting emotional growth and overall well being.

How is therapy with Dr. Hollander different from other mental health services?

You will meet with Dr. Hollander for every session, not a rotating team. Therapy takes place in a consistent, supportive setting with a licensed psychotherapist who brings more than four decades of experience working with adults.

Do I have to be in crisis to benefit from therapy?

Not at all. Many adults seek therapy because something feels off, even if they cannot clearly define the problem. Therapy offers space to explore what is happening internally and begin making meaningful change.

What types of issues can be explored in therapy?

Depression is often the starting point, but therapy frequently includes exploration of life changes, relationship dynamics, and emotional patterns that develop over time. This work supports both personal insight and healthier relationships.

Do I need to live in Denver to attend in-person therapy?

No. Many clients travel from nearby communities such as Englewood, Greenwood Village, Centennial, and Cherry Hills Village. The office location near the Denver Tech Center makes in-person sessions accessible for adults throughout the surrounding area.