Depression Therapy in Englewood, Co

Find relief from depression in a warm and welcoming environment with experienced, personalized care tailored to your needs.

Located just minutes from the Denver Tech Center, Dr. Hollander’s psychotherapy office provides personalized mental health care for adults dealing with depression, anxiety, and life transitions. Her practice serves clients in Englewood, Greenwood Village, Centennial, Cherry Hills Village, and surrounding South Denver communities.

Whether you prefer in-person therapy or online sessions from the comfort of your home, you’ll receive individual attention, a treatment plan tailored to your needs, and a consistent therapeutic relationship grounded in trust and support.

Dr. Hollander offers flexible scheduling, including evening availability, to make starting therapy more accessible.

Serving Englewood and nearby areas with both in-person and online therapy options.
Schedule your free 15-minute consultation today.

Personalized Depression Therapy for Adults

Is This Therapy Right for You?

This therapy is a fit for adults experiencing depression symptoms, life transitions, or mental health challenges that affect relationships, work, or self-esteem. You don’t have to feel stuck forever.

• Feeling sad or emotionally drained
• Burnout, grief, or lifestyle changes
• Struggles with self-esteem or relationship issues

Mental Health Scenarios

Depression doesn’t always show up the same way. Below are examples of how therapy supports real people facing real challenges, using focused, personalized care.

“I can’t explain why I feel this flat.”

You’re keeping up with life, work, family, responsibilities, but everything feels muted. You’ve lost interest in what once mattered, and it’s hard to feel connected, even in good moments.

How Therapy Helps:
You’ll start to untangle the emotional patterns underneath, reconnect with your authentic self, and create space to feel joy again without pressure or forced positivity.

“I’m always exhausted, even when nothing’s wrong.”

You can’t pinpoint a crisis, but you feel drained every day. The smallest decisions take too much energy, and managing stress feels harder than it used to.

How Therapy Helps:
Sessions focus on identifying hidden stressors, setting healthy boundaries, and building coping strategies that actually work in daily life.

“I know where this started, but I don’t know how to change it.”

You’ve been through something: grief, trauma, or a difficult transition, and it still affects how you feel and respond today.

How Therapy Helps:
Therapy helps you explore those deeper experiences at your pace, reduce self-blame, and start to shift patterns that no longer serve you.

“I’m hard on myself all the time.”

Even when things go well, you criticize yourself or feel like it’s not enough. It’s hard to build confidence when your inner voice keeps working against you.

How Therapy Helps:
Together, we look at where those messages started and begin replacing them with a more balanced, compassionate inner dialogue.

“I’ve tried therapy before. It didn’t help.”

You’ve done this before, maybe more than once, and it felt impersonal or like it wasn’t going anywhere. Now, you’re not sure if it’s worth trying again.

How Therapy Helps:
This isn’t one-size-fits-all care. Every therapy plan is shaped around you, your goals, and what actually feels useful in your life.

If any of these feel familiar, therapy may offer more clarity than you think.
Bring your questions to a free 15-minute consultation, no pressure, just a conversation.

Why Adults in Englewood Trust Dr. Susan Hollander for Depression Therapy

With decades of experience and a reputation for deeply personalized care, Dr. Hollander offers therapy that’s built on trust, professionalism, and long-term results.

• Over 40 years of experience treating patients with depression and other mental health conditions
• A solution-focused, trauma-informed therapeutic approach tailored to each individual client
• Specializes in treating depression, grief, life transitions, and other mental health issues
• Offers therapy in a safe space designed to support your emotional well being and promote healing
• Consistent care with one psychotherapist, no switching providers or rotating therapists
• In-person therapy in Englewood, CO with secure telehealth appointments available statewide
• Committed to helping adults overcome obstacles, build inner strength, and find balance
• Known for fostering meaningful connections through a trusted therapeutic relationship
• Flexible therapy options to support lifestyle changes, relationship issues, and daily life challenges
• A warm and welcoming environment grounded in compassion, clarity, and care

Request your free 15-minute consultation today.

Getting Started Is Simple, Even If You’re Not Sure You’re Ready

You don’t need a diagnosis to begin.
Many people reach out not because they’re in crisis, but because something just feels off. If you’ve been feeling stuck, overwhelmed, or emotionally flat, therapy helps you find clarity and relief.

Your first step is a free 15-minute consultation.
This is a no-pressure conversation, just a chance to ask questions, talk about what’s been going on, and see if working together feels like a good fit.

You’ll receive care that’s tailored to you.
Whether you prefer in-person therapy in Englewood or online sessions from home, everything is personalized to your goals, your pace, and your current mental health concerns.

There’s no right way to start, only your way.
Therapy meets you where you are, whether you’re dealing with depression symptoms, managing life transitions, or just trying to feel more like yourself again.

Ready to take the first step? Schedule your free consultation today with Dr Hollander:
(303) 220-8400
slhollanderphd@gmail.com

FAQs

What does the therapeutic process look like?

Therapy with Dr. Hollander begins with a conversation, not an evaluation. In early sessions, you’ll identify what’s been weighing on you, where you feel stuck, and how stress or past experiences may be shaping your current emotional patterns.

Rather than offering surface-level advice or pre-scripted solutions, Dr. Hollander works with you to uncover how deeper beliefs and past dynamics are affecting your present. Sessions often explore recurring emotional themes, relationship challenges, and internal conflicts you may not have fully named yet.

As therapy continues, you’ll start developing practical coping skills that fit your life, not generic tools, but strategies that support your unique challenges, personality, and pace. You might focus on setting emotional boundaries, responding differently to self-criticism, or learning how to tolerate discomfort without shutting down.

The process is collaborative and flexible. There are no worksheets or assignments, just steady, focused work to support meaningful change, emotional growth, and a stronger connection to your authentic self.

Is psychotherapy different from counseling?

Yes. While both provide support, psychotherapy goes deeper into emotional patterns, past experiences, and long-standing mental health conditions. Dr. Hollander’s work focuses on the whole person, not just the problem, using evidence-based treatments that support lasting personal growth and overall well being.

How is therapy with Dr. Hollander different from other mental health services?

You’ll work directly with Dr. Hollander, not a rotating team or intake coordinator. Every therapy session takes place in a consistent, supportive space with a licensed psychotherapist who brings over 40 years of experience helping adults find clarity, confidence, and positive changes in their daily lives.

Do I have to be in crisis to benefit from therapy?

Not at all. Many people start therapy simply because they’re feeling stressed, disconnected, or stuck. Therapy offers a path forward, even if you’re not sure what’s wrong, by helping you explore ways to reconnect with yourself and make meaningful change.

What types of issues can be explored in therapy?

While depression may be the main reason you’re reaching out, sessions often touch on lifestyle changes, relationship dynamics, and emotional patterns that have built up over time. The work supports both healthy relationships and a stronger sense of self.