You’re not broken, your brain’s just tired of pretending everything’s fine.

If you’re reading this, you’re likely facing a moment when life feels heavy, and the weight of sadness is becoming more than you want to bear. Depression feels isolating, making it seem like there’s no way out. With the right approach and the right therapist, you will begin to rebuild a more fulfilling daily life.

I provide personalized care through depression therapy tailored to your unique needs, combining mental health services with real-world strategies to help you handle real life difficulties. Together, we will explore effective mental health care strategies that will help you regain emotional strength and restore balance in your life.

Located just minutes from Littleton, Colorado, my private practice offers a safe and compassionate environment where you can express your emotions freely and begin your healing process. As a licensed psychotherapist with extensive experience, I am committed to guiding you through this difficult journey, helping you face the challenges of depression, and supporting you as you begin the healing process.

“Depression is the inability to construct a future.” – Rollo May

Healing from depression requires more than just addressing the symptoms; we also need to create emotional resilience. As part of your depression therapy, we will incorporate mindfulness techniques to help you become more aware of your thoughts and emotions, allowing you to manage life’s challenges with a clearer mind. Many of these practices are supported by advanced training in approaches like EMDR therapy and eye movement desensitization, especially helpful in trauma-related depression. This holistic approach also includes relaxation techniques that will help you reduce the effects of stress and enhance your emotional strength.

A big part of therapy is learning to develop coping skills that you can apply to all areas of your life. Coping strategies are important to managing the ups and downs that life brings. I will work with you to identify unhelpful thoughts and negative patterns that contribute to depression, while introducing healthier ways to respond to those triggers.

In our work together, I’ll teach you how to manage stress, regulate emotions, and engage in positive self-care practices. These habits are practical and accessible, allowing you to create long-term emotional well-being even after therapy. Whether through weekly sessions or a flexible format, I offer professional support that empowers you to apply these coping skills across your daily life.

“Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses.” – Michael Greger

Our depression therapy is in Littleton, Colorado. It provides a warm and welcoming environment. The environment has been built for your personal growth. I approach each session with care and empathy, tailoring your care to fit your unique needs. I am here to guide you through the challenges of managing depression and to support your emotional well-being.

Living with depression often creates a sense of isolation. Whether working with individuals or families, I offer mental health services that reconnect you to meaningful relationships and your own sense of self. This loneliness is not only an emotional experience but also a physical one, often leading to a deep sense of disconnection. However, therapy will help you reconnect with yourself, your loved ones, and the world around you.

In our sessions, we will work through these feelings and create pathways for building healthy, supportive relationships. You’ll learn how to express your emotions freely, build emotional strength, and deal with life’s challenges in a more connected and fulfilling way.

Why Dr Susan Hollander is right for you.

Depression often feels like an energy thief, leaving you exhausted and uninterested in activities that once brought you joy. It’s difficult to find the motivation to move forward. But through depression therapy, we will work on restoring that lost energy and passion for life.

Together, we’ll explore simple, manageable ways to reintroduce joy into your routine. Whether through regular exercise, mindfulness, or new coping skills, I’ll guide you in rediscovering the activities and relationships that will bring you emotional well-being again. Both in person and online therapy options are available to meet your lifestyle and comfort level, ensuring that you receive the support you need when and where it works best for you.

When you are struggling with depression, it’s hard to see past the fog. Everything feels bleak and hopeless. As a licensed clinical social worker with a background in clinical psychology, I’m trained to guide you through these emotional challenges with empathy and skill. In our sessions, we will help you clear away the fog of negative thinking and reframe your perspective. I will help you identify negative thought patterns that keep you stuck and provide you with tools to see the good in your life.

This healing process will empower you to shift your thinking, build emotional resilience, and embrace a brighter, more hopeful outlook on your future.

Unlock Peace of Mind, Book an Appointment!

Read Dr Hollander’s personal insights into various mental health issues in the blog section.

Contact Dr. Susan Hollander

Ready to start your healing journey? Contact my office to book your appointment today and begin your path towards a brighter future. Serving clients from Littleton, Colorado and surrounding areas, I’m proud to offer accessible care through Colorado Access and other supported options.

Our Location:
6067 South Kingston Circle, Englewood, CO 80111
Phone: (303) 220-8400
Email: slhollanderphd@gmail.com

What is depression therapy?

Depression therapy in Littleton, Colorado, involves a therapeutic process that treats depression. We achieve this by addressing underlying issues and managing symptoms. It provides counseling and support. Helping you develop coping skills and better emotional responses.

How long does depression therapy usually last?

The duration of depression therapy varies based on individual symptoms and circumstances. Some may find relief in a few months. Others may continue therapy longer.

Can depression be treated without medication?

Yes, many mental health concerns, including depression, are effectively treated without medication. Therapy, lifestyle changes, and coping strategies greatly help. They manage symptoms and improve your well-being.

What are common signs that I might need depression therapy?

Signs that you might need depression therapy include ongoing sadness, loss of interest in activities, hopelessness, changes in eating or sleep, and trouble concentrating. If these symptoms disrupt your daily life, seeking professional help is advisable.

Is depression therapy confidential?

Yes, depression therapy provides a safe and confidential space. All sessions are private, ensuring a trusting relationship between you and your therapist.

How do I know if I have depression or just temporary sadness?

If sadness lasts most of the day for at least two weeks and hinders daily life, it might be depression. Temporary sadness tends to be short-lived and less disruptive. A therapist will help you figure out the nature of your feelings.

What therapy methods are used to treat depression?

Therapists may use different methods, including cognitive-behavioral therapy, mindfulness techniques, and EMDR therapy. These approaches help clients explore. They help them understand their emotions, beliefs, and behaviors. This understanding promotes healing and growth.

Can lifestyle changes help with depression?

Yes, lifestyle changes do help. These include regular exercise, a healthy diet, proper sleep, and social interaction. They help to ease depression symptoms and support mental health.

What’s the difference between a therapist and a psychiatrist for depression?

A therapist provides counseling and uses non-medical means to help clients manage depression. A psychiatrist is a doctor. They are able to prescribe meds. They may provide therapy for issues like depression.

How often should I attend depression therapy sessions?

The frequency of therapy sessions varies. However, most therapists recommend starting with weekly sessions. As clients progress, they may meet less frequently depending on their needs and improvement.

Can depression come back after therapy?

Depression might happen again. But, therapy helps equip clients with strategies. They will use them to manage symptoms and prevent relapse. Ongoing maintenance sessions may be beneficial for some individuals.

Is online depression therapy effective?

Yes, online therapy has been shown to be effective for many individuals. Its flexibility and accessibility make it easier for clients to receive consistent support.

How do I choose the right therapist for my depression?

Look for a therapist trained in treating depression. Their expertise should match your needs. It’s important to feel comfortable and connected with your therapist. So, consider an initial meeting to see if you are a good fit.

What if I don’t feel comfortable with my therapist?

It’s essential to have a good rapport with your therapist. If you feel uncomfortable, it’s okay to find another therapist. Your therapist should always match your needs.

Can therapy make my depression worse?

Initially, discussing deep emotional issues might feel overwhelming and temporarily intensify symptoms. However, this is often part of the healing process. A trained therapist will guide you through these challenges safely.

Is individual therapy or group therapy more effective for depression?

It depends on your personal needs and comfort level. Individual therapy allows for a deeply personalized experience, giving you space to focus on your specific symptoms and emotional patterns. For some, group settings offer added connection and shared understanding. In depression treatment, both are effective but generally speaking, you’re more likely to see improvements when more focus is on you.

Can I choose between in person and online therapy sessions?

Absolutely. I offer both in person sessions at my office very near Littleton, CO, and online therapy for those who prefer the comfort and convenience of home. Whether you’re local or seeking support from a distance, I strive to provide support that works with your lifestyle while offering effective, compassionate depression therapy in Littleton, CO.

What coping skills will I learn in therapy?

During therapy, we’ll work together to build coping skills that help you regulate emotions, manage stress, and reduce depressive thoughts. These might include mindfulness techniques, thought reframing, or behavioral strategies. As we strengthen your ability to handle challenges, you’ll also begin rebuilding self-esteem, a core component of healing from depression.

What therapeutic approach do you use for treating depression?

As a licensed professional, I use a blended therapeutic approach that draws from evidence-based practices like cognitive behavioral therapy, mindfulness, and trauma-informed care. This means your treatment plan will be tailored to you, not just your symptoms of depression, but your unique personality, history, and goals.

How soon can I schedule an appointment if I’m ready to start therapy?

If you’re ready to begin your journey out of depression, I’ll do my best to offer an appointment within a few days, depending on availability. Whether you’re seeking individual therapy or want to explore other options, reaching out is the first courageous step toward healing and I’m here to support you.