Online Therapy with Susan L. Hollander, PHD

Compassionate support for life’s challenges, from the comfort of your home.

In the heart of Englewood, CO, where the Rockies rise in the distance and everyday life can be as fast-paced as the light rail zipping toward downtown, taking a pause for your mental health feels like a luxury. But here’s the truth: your well-being matters, and help doesn’t have to come with traffic, parking lots, or rearranged schedules.

That’s where online therapy in Englewood, CO comes in.

Whether you’re a healthcare worker balancing night shifts, a parent juggling pickup lines and packed lunches, or simply someone feeling the emotional weight of recent life transitions, online therapy offers a private, accessible path forward.

Not Sure Where to Start? Let’s Explore What You’re Going Through.

Whether you’re coping with anxiety, dealing with depression, or grieving a loss, compassionate support is available. Discover personalized therapy services tailored to your emotional needs.

“Our wounds are often the openings into the best and most beautiful part of us.”
― David Richo

Why Choose Online Therapy?

Life in Colorado is beautiful, but also busy. And life’s challenges don’t wait for a convenient moment to arise. Whether you’re facing relationship concerns, family issues, work-related stress, or simply trying to find your footing again, online therapy sessions give you a space to breathe, reflect, and heal, without ever leaving your home.

1. You don’t need to fight I-25 traffic for in-person therapy.
2. You don’t need to find a sitter.
3. You don’t even need to leave your favorite cozy blanket.

You just need a quiet space, a phone or computer, and the willingness to begin your healing journey.

What to Expect in Your First Therapy Session

Starting therapy feels like a leap. But think of it as a quiet conversation between two human beings, one of who is fully committed to helping you grow, heal, and guide your path.

As a licensed clinical social worker, I’ll help you feel comfortable from the very beginning. We’ll set up a time that works for you, because your time matters. Our online therapy appointment will take place through a secure platform, where we’ll see each other face-to-face and begin building a therapeutic relationship rooted in trust, compassion, and your personal goals.

You are welcome exactly as you are. There’s no need to “have it all together.”

A Personalized Approach to Your Mental Health

My approach to online therapy services is not one-size-fits-all. Together, we’ll create a personalized treatment plan tailored to your needs and unique story. I use a range of evidence-based techniques, including:

• Cognitive Behavioral Therapy (CBT) to reframe negative thinking patterns
• Dialectical Behavioral Therapy (DBT) for emotional regulation and resilience
• Psychodynamic therapy to explore deeper emotional roots
• Mindfulness-based therapy to help you stay grounded and present
• Solution-focused therapy to set goals and move forward with clarity

Whether we’re working through relationship challenges, grief counseling, self-esteem issues, or the effects of unresolved trauma, I will walk beside you every step of the way.

Could Online Therapy Be Right for You?

If you’ve found yourself asking questions like these, online therapy may offer the support you’ve been looking for:

• Are you feeling emotionally overwhelmed, isolated, or just not like yourself lately?

   

• Do anxiety or depression feel like constant companions, no matter what you try?

   

• Have past experiences or trauma left you struggling to move forward?

   

• Are you going through a major life change—like a divorce, a move, or the loss of someone close?

   

• Do you wish communication felt easier with your partner or family?

   

• Are you balancing caregiving, work stress, or school pressure—and feeling like there’s no room left for you?

   

• Have you and your partner been considering couples therapy, or are you part of a family navigating complex dynamics?

   

Whether you’re a college student, a busy professional, a parent, or simply someone trying to feel better and live more fully, these questions matter—and so do you.

Online therapy gives you a confidential, supportive space to explore them—with guidance, empathy, and insight.

Schedule your appointment today.

Englewood Roots, Statewide Reach

While I see clients throughout Colorado, online therapy in Englewood, CO, holds a special place in my heart. With its blend of urban and suburban living, the local farmers markets, walkable neighborhoods, and views of the Front Range, it’s a community rich with heart, grit, and growth.

Whether you live in Cherry Hills Village, near Belleview Park, or just down the road from Swedish Medical Center, your story belongs here.

And if you’re seeking mental health care from a licensed therapist who honors your experiences and provides professional therapy grounded in both science and soul, you’re in the right place.

Let’s Begin—Together

Choosing to seek support is a powerful act of self-care. And yes, it takes courage.

As a licensed professional counselor and clinical social worker, I offer counseling services that are covered by major insurance providers and designed to support your overall well-being, emotionally, mentally, and even physically. We’ll build a foundation for personal growth, explore what’s holding you back, and move toward the healing that’s already within reach.

Ready to Begin Your Healing Journey?
Reach out to Dr. Susan Hollander today and take the first step toward clarity, healing, and connection—right from the comfort of your home.

Call: (303) 220-8400
Email: slhollanderphd@gmail.com
Location: 6067 South Kingston Circle, Englewood, CO 80111

Schedule Your First Online Therapy Session

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
― Shannon L. Alder

FAQs: Online Therapy & Dialectical Behavior Therapy (DBT)

What is dialectical behavior therapy (DBT) and how does it work in online sessions?

DBT (Dialectical Behavior Therapy) is an evidence-based form of talk therapy that blends cognitive behavioral therapy with mindfulness, distress tolerance, and emotion regulation techniques. Delivered through individual therapy, DBT supports people facing intense emotional challenges. You’ll work one-on-one with a licensed therapist like Dr Susan Hollander, learn coping strategies, and benefit from ongoing support as you practice skills in your daily life.

Who are mental health professionals offering online therapy services?

• Licensed clinical social workers, licensed professional counselors, licensed marriage and family therapists, and psychologists are trained to provide mental health services.
• Many of these many therapists now offer online therapy, providing you access to compassionate care from home.
• Seeking therapy from an appropriately licensed and experienced provider increases the chances of a positive therapeutic relationship and effective outcomes.

Is online therapy as effective as in-person sessions for my emotional and physical health?

Yes! Research shows online therapy builds a therapeutic alliance just as strong as in person sessions. It supports both emotional challenges and physical health through techniques like mindfulness, relaxation, and stress reduction, helping you manage symptoms and maintain overall well‑being.

How do I find the right therapist and therapy approach for me?

Start by understanding your goals: Are you seeking individual therapy, family therapy, or DBT for emotional regulation? Look for a family therapist or social worker experienced in your area of concern like Dr Susan Hollander.
A good fit, having the right therapist, is key to feeling heard, supported, and making real progress in therapy.

What kinds of counseling services are available for new clients online?

Whether you’re new to therapy or re-entering care, options include:

• Talk therapy (psychodynamic or solution-focused) for everyday concerns
• CBT for negative thinking patterns and anxiety/depression
• DBT for emotional regulation and trauma
• Holistic approach combining mind and body, including mindfulness and relaxation strategies
• Family therapy, couples therapy, or group therapy for relationship and family issues

These mental health services are tailored to your unique situation with ongoing support every step of the way.

Can online therapy provide ongoing support?

Absolutely. Online therapy offers ongoing support through:

• Regular virtual sessions tailored to your personalized treatment plan
• Access to coping strategies and healthy relationship guidance between appointments
• Additional check-ins via secure messaging (when offered)

This assures continuity of care, from those early emotional challenges through milestones in personal growth.