The burden of anxiety doesn’t need to weigh on you forever. Here in Englewood, Colorado, there’s a warm and welcoming place waiting for you. When you enter my office, you’ll feel a comforting and understanding atmosphere where your unique story is valued.

We’ll start right where you are. Maybe you’re feeling overwhelmed, anxious, or simply not yourself. Perhaps it’s hard even to share what you’re feeling. Whatever your experience, it’s the perfect place for us to begin.

We’ll work together to build mindfulness, develop coping skills, and develop emotional resilience. Each step we take is rooted in compassion and tailored to your journey. You’ll discover effective ways to manage and ease your anxiety, drawing from your own strengths and experiences. Together, we’ll create a path toward a calmer, more balanced life filled with peace and clarity.

Reach out today, and let’s begin this transformative journey together. Your story is important, and I’m here to walk alongside you every step of the way.

Together, we will develop techniques to become more mindful and self-aware. By gaining insight into your thoughts and identifying what sparks your anxiety, you’ll develop the tools needed to cope with these feelings more effectively. I’ll guide you through straightforward and calming mindfulness techniques that instill a sense of peace and help you remain present, gently loosening anxiety’s grip.

My practice in Englewood offers a welcoming environment for those looking for help with anxiety. With a focus on anxiety treatment, I combine my expertise with a heartfelt understanding of the difficulties that come with it. Together, we will develop tailored support to help you conquer your fears, handle stress, and cultivate coping strategies for a more peaceful life.

Feeling anxious can be really challenging, but we can work through it together. It’s something many people experience, yet its effects can be very personal. It’s not only about the anxiety itself; it’s about discovering strategies to ease those feelings that count.

In our therapy sessions, we’ll explore effective ways to cope with anxiety. This will involve identifying the early signs of anxiety, practicing relaxation techniques, and encouraging positive thoughts. My purpose is to help you shift anxiety from being a burden to something you can manage, promoting your personal growth and improving your inner resilience.

Feeling cut off from the world is a common side effect of anxiety. It can create a barrier between you and the world. But it’s important to remember that you’re not alone in this experience.

We will concentrate on addressing this feeling of isolation. I will guide you in exploring the sources of your anxiety. I will also encourage you to build strong, supportive connections. Together, we will find ways for you to reconnect with your environment and your loved ones. My mission is to help you feel more connected and less alone on your journey with anxiety.

“The best way out is always through.”

– Robert Frost

Anxiety has a way of turning straightforward tasks into big hurdles. It throws off your routine and affects your quality of life.

Here at the Englewood office, we will work on actionable strategies to lessen the impact of anxiety on your daily experiences. You’ll develop time management skills, create realistic goals, and incorporate stress-relieving activities into your life. My goal is to provide you with the tools to achieve a more balanced and fulfilling lifestyle, even in the face of anxiety.

“Life doesn’t get easier or more forgiving; we get stronger and more resilient.”

– Steve Maraboli

What is anxiety treatment?

The treatment of anxiety involves many therapeutic strategies that support individuals in handling and reducing their anxiety symptoms. Techniques like Cognitive Behavioral Therapy (CBT), mindfulness activities, and other validated approaches are part of this process.

How do I know if I need anxiety therapy?

If anxiety is affecting your everyday life, your relationships, or your general well-being, it might be a good idea to consider therapy. Some typical signs to look out for are constant worry, feeling restless, tiredness, trouble focusing, and issues with sleep.

What are common anxiety symptoms?

People experiencing anxiety might notice symptoms like ongoing worry, irritability, tense muscles, restlessness, a rapid heartbeat, and sleep problems. The intensity and duration of these symptoms can change from one individual to another.

What happens in a typical anxiety therapy session?

During a typical session in Englewood that is focused on anxiety, you will partner with Dr. Hollander to identify what triggers your feelings and create strategies to cope. This may involve engaging in talk therapy, practicing mindfulness, and taking on assignments to enhance your skills.

How long does anxiety therapy take to work?

The duration of therapy for anxiety is not one-size-fits-all; it depends on the person and how severe their anxiety is. Some may find relief in just a few sessions, while others might need a longer course of therapy to achieve sustainable results.

Is medication always necessary for treating anxiety?

Medication is not always necessary for treating anxiety. Individual therapy has many benefits, while others may find a combination of therapy and medication to be most effective. This decision should be made in consultation with a healthcare professional.

Can anxiety be completely cured?

While it’s true that anxiety may not be fully cured, it can be reduced successfully. Engaging in therapy allows you to get the tools necessary to decrease anxiety and boost your quality of life.

What types of therapy are used for anxiety?

Two of the most recognized therapies for anxiety are Cognitive Behavioral Therapy (CBT) and Exposure Therapy. CBT works by helping you identify and shift negative thought patterns, enabling you to manage anxiety more effectively. Exposure Therapy takes a different approach by allowing you to confront your fears gradually in a safe environment, which can reduce anxiety-related behaviors over time.

Can I do anything at home to help with my anxiety?

Yes, there are several self-help techniques that complement your therapy, such as practicing mindfulness, engaging in regular physical activity, maintaining a healthy diet, and using relaxation techniques like deep breathing exercises and meditation. You can also reach out to me for teletherapy and begin your healing from the comfort of your own home!

Are there any side effects of anxiety treatment?

Generally, therapy is a safe option and is free from physical side effects. But, it can sometimes stimulate tough emotions. Dr. Hollander will be there to help you handle these feelings and provide the support you need during your journey.

Can anxiety treatment help with panic attacks?

Definitely, treating anxiety is quite successful in handling panic attacks. Methods like cognitive-behavioral therapy and relaxation practices can help decrease how often and how intensely panic attacks occur.

Do you offer virtual or online therapy sessions?

Absolutely! You can access virtual and online therapy sessions, making it easy to receive care right from the comfort of your own home.

Can anxiety return after treatment?

During stressful times, anxiety might make a comeback. Thankfully, therapy helps you develop the techniques to manage and ease anxiety when it arises again.

Can I continue with my daily activities while receiving anxiety treatment?

Absolutely, many individuals carry on with their everyday routines while undergoing anxiety treatment. The goal of therapy is to equip you with tools to handle anxiety, enhancing your ability to function in daily life.

Is it possible to have more than one anxiety disorder at the same time?

Yes, you can indeed have more than one anxiety disorder at once. Dr. Hollander will collaborate with you to design a complete treatment strategy that covers all your symptoms.

Contact Us

For more information about our anxiety therapy services, contact Dr. Susan Hollander’s practice today. We are here to support you on your journey to emotional well-being.